5 Critical Signs Your Liver Might Be Struggling And Most People Dont Know
The liver is an incredibly hard-working organ that handles everything from toxin removal to digesting food and storing energy. It’s vital to know the early signs of liver distress to maintain your health. Surprisingly, many of us overlook these signs until the liver is significantly impacted. Here are five crucial indicators that your liver might be struggling, which many people often miss.
1. Unusual Fatigue and Weakness
One of the first signs of liver distress is often relentless fatigue. This isn’t just feeling tired after a long day; it’s a profound and unexplained exhaustion that doesn’t improve with rest. If you notice you’re consistently feeling drained, it could be a sign your liver isn’t effectively detoxifying your body.
2. Yellowing of the Skin or Eyes (Jaundice)
Jaundice is a yellow tint to the skin or whites of the eyes and is a direct indicator of liver issues. It occurs when a substance called bilirubin builds up in the blood because the liver isn’t processing it adequately. If you notice any yellowing, it’s important to consult a healthcare professional immediately.
3. Swelling in the Legs and Ankles
Swelling in your lower extremities can be a sign of cirrhosis, where scar tissue in the liver reduces its ability to function properly. This can lead to fluid accumulation in the legs and ankles because the liver struggles to produce albumin, a protein that prevents fluids from leaking out of blood vessels.
4. Dark Urine
If your urine is consistently dark colored, regardless of your hydration status, it might be a sign of liver distress. Dark urine can be a symptom of bilirubin being excreted through the kidneys instead of being handled by the liver.
5. Persistent Itching
Liver problems can cause bile salts to build up in the skin, leading to persistent itching. This type of itching is usually not relieved by regular scratching or moisturizing and can be particularly noticeable on the palms and soles.
Recognizing these early signs of liver trouble can be crucial for taking action and potentially reversing damage. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and avoiding excessive alcohol can help keep your liver in good shape. If you notice any of these signs, it’s wise to consult with a healthcare provider to get a proper diagnosis and appropriate care.