Spiced Roasted Chickpeas Recipe
Spiced Roasted Chickpeas are a crunchy, flavorful snack made with simple ingredients. These chickpeas are tossed in a blend of aromatic spices like paprika, cumin, and garlic powder, then roasted to perfection until golden and crispy. They’re naturally gluten-free, vegan, and packed with protein, making them a healthy, guilt-free snack or salad topping. Easy to prepare and customizable with your favorite seasonings, these spiced chickpeas are perfect for satisfying cravings in a wholesome way.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
1-2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika (smoked or regular)
1/2 teaspoon ground coriander
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional, for heat)
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
Instructions:
Prep the Chickpeas:
Preheat the oven to 400°F (200°C).
Rinse and drain the chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture.
Season the Chickpeas:
Spread the dried chickpeas on a baking sheet lined with parchment paper.
Drizzle olive oil over the chickpeas and toss to coat evenly.
In a small bowl, mix all the spices and seasonings. Sprinkle over the chickpeas and toss until evenly coated.
Roast:
Spread the chickpeas in a single layer on the baking sheet.
Roast for 25-30 minutes, shaking the pan or stirring the chickpeas every 10 minutes for even cooking.
Check for crispness; they should be golden and crunchy. If needed, roast for an additional 5-10 minutes.
Cool and Serve:
Remove from the oven and let cool for a few minutes. The chickpeas will crisp up further as they cool.
Serve as a snack, salad topper, or side dish.
Recipe Notes:
Drying the Chickpeas: Ensuring the chickpeas are completely dry before roasting is crucial for maximum crispiness.
Seasoning Variations: Feel free to experiment with flavors like curry powder, chili lime, or za’atar for different taste profiles.
Oil-Free Option: Chickpeas can be roasted without oil, but they may be slightly less crispy.
Storage: Store roasted chickpeas in an airtight container at room temperature for up to 3 days. They are best consumed the same day for optimal crunch.
Tips for Success:
Crispy Texture: Avoid overcrowding the pan to allow air to circulate around the chickpeas.
Consistency: Stir occasionally during roasting to ensure even cooking.
Customization: Adjust spice levels to your taste. Add a sprinkle of sugar for a sweet and spicy version.
Serving Ideas: Add them to soups, grain bowls, or yogurt for a crunchy topping.
Enjoy these flavorful, crispy spiced chickpeas as a guilt-free snack!