Garlic Mushroom Cauliflower Skillet Recipe
This Garlic Mushroom Cauliflower Skillet is a delicious, low-carb, and flavorful dish that’s perfect as a side or a light main course. It combines tender cauliflower florets with sauteed mushrooms in a garlicky, buttery sauce, making it both comforting and nutritious. Plus, it’s quick to prepare in under 30 minutes!
Ingredients
Main Ingredients:
1 medium head of cauliflower, cut into small florets
2 tbsp olive oil (or butter for extra richness)
8 oz (225g) mushrooms, sliced (button, cremini, or portobello)
3 cloves garlic, minced
½ tsp red pepper flakes (optional, for a bit of heat)
1 tsp dried thyme (or 1 tbsp fresh thyme leaves)
½ tsp salt (adjust to taste)
½ tsp black pepper
¼ cup vegetable broth (or water)
¼ cup grated Parmesan cheese (optional, for extra flavor)
2 tbsp chopped fresh parsley (for garnish)
1 tbsp lemon juice (optional, for a fresh touch)
Instructions
1. Prepare the Cauliflower:
Cut the cauliflower into small bite-sized florets. Set aside.
2. Saute the Mushrooms:
Heat 1 tbsp olive oil (or butter) in a large skillet over medium heat.
Add the sliced mushrooms and cook for 4-5 minutes, stirring occasionally, until they release their moisture and start to brown.
3. Add Garlic & Spices:
Stir in the minced garlic, red pepper flakes, thyme, salt, and black pepper.
Cook for 1 minute until fragrant.
4. Cook the Cauliflower:
Push the mushrooms to the side of the pan and add the remaining 1 tbsp olive oil.
Add the cauliflower florets and saute for about 2 minutes.
Pour in the vegetable broth, cover with a lid, and let it steam for 5 minutes until the cauliflower is tender but still slightly firm.
5. Combine & Finish:
Remove the lid and stir everything together.
If using, sprinkle with Parmesan cheese and stir until melted.
Add fresh parsley and a squeeze of lemon juice for brightness.
6. Serve Immediately:
Enjoy as a light main dish or serve as a side with grilled chicken, steak, or fish.
Tips & Variations:
Add Protein: Stir in cooked chicken, shrimp, or tofu for a complete meal.
Make It Creamy: Add a splash of heavy cream or coconut milk for a richer texture.
Extra Veggies: Mix in spinach, bell peppers, or zucchini for more nutrients.
Vegan Option: Use plant-based butter and skip the Parmesan cheese.
This Garlic Mushroom Cauliflower Skillet is an easy, wholesome, and tasty dish perfect for any meal. Enjoy!