Garlic Honey Roasted Chicken with Brussels Sprouts
This Garlic Honey Roasted Chicken with Brussels Sprouts is a perfect balance of savory, sweet, and slightly caramelized flavors. The chicken is juicy with a crispy, golden skin, while the Brussels sprouts are tender and infused with the honey-garlic glaze. This one-pan dish is both healthy and easy to prepare, making it great for a weeknight dinner or a special meal.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Ingredients
For the Chicken:
4 bone-in, skin-on chicken thighs (or breasts)
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp garlic powder
For the Honey Garlic Glaze:
3 tbsp honey
3 cloves garlic, minced
2 tbsp soy sauce (or coconut aminos)
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
½ tsp red pepper flakes (optional)
For the Brussels Sprouts:
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
Instructions
Step 1: Preheat the Oven
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Chicken
1. Pat the chicken dry with paper towels.
2. In a small bowl, mix salt, black pepper, smoked paprika, and garlic powder.
3. Rub the seasoning mixture all over the chicken thighs.
4. Heat 2 tbsp olive oil in a large oven-safe skillet or cast-iron pan over medium-high heat.
5. Sear the chicken, skin-side down, for 3-4 minutes until golden brown. Flip and sear the other side for 2 minutes. Remove from heat.
Step 3: Make the Honey Garlic Glaze
1. In a small bowl, whisk together honey, minced garlic, soy sauce, Dijon mustard, apple cider vinegar, and red pepper flakes.
2. Pour the glaze over the seared chicken.
Step 4: Prepare the Brussels Sprouts
1. Toss Brussels sprouts with olive oil, salt, black pepper, and garlic powder in a bowl.
2. Spread them around the chicken in the skillet or place them on a separate baking sheet.
Step 5: Roast the Dish
1. Transfer the skillet or baking sheet to the preheated oven.
2. Roast for 30-35 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are golden brown and tender.
3. If the glaze starts to thicken too much, spoon it over the chicken halfway through baking.
Step 6: Serve & Enjoy
Let the chicken rest for 5 minutes before serving.
Spoon any extra glaze from the pan over the chicken.
Serve with Brussels sprouts and an optional squeeze of fresh lemon juice.
Nutritional Information
Calories: 420
Protein: 35g
Carbohydrates: 28g
Fats: 20g
Saturated Fat: 5g
Cholesterol: 110mg
Sodium: 680mg
Fiber: 5g
Sugar: 15g
Notes & Tips
Crispier Brussels Sprouts: For extra crispy Brussels sprouts, spread them out on the baking sheet and roast separately at 425°F (220°C) for 5 extra minutes.
Substitutions: You can use boneless chicken thighs or breasts, but adjust the roasting time (boneless thighs: 25 minutes, breasts: 20-25 minutes).
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes to maintain crispiness.
Enjoy your Garlic Honey Roasted Chicken with Brussels Sprouts—it’s a flavorful, wholesome meal perfect for any occasion!