Roasted Salmon with Savory Seasoning
Description:
This roasted salmon with savory seasoning is a simple yet flavorful dish that highlights the natural richness of salmon with a blend of herbs and spices. Roasting the salmon ensures a crispy, caramelized top while keeping the inside tender and juicy. This dish is not only delicious but also packed with omega-3 fatty acids, high-quality protein, and essential vitamins. Perfect for a quick weeknight meal or an elegant dinner, this recipe is ready in under 30 minutes!
Ingredients:
(Serves 4)
4 salmon fillets (6 oz each, skin-on or skinless)
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt (or to taste)
½ tsp black pepper
½ tsp crushed red pepper flakes (optional for heat)
1 tbsp lemon juice
1 tsp Dijon mustard
½ tsp honey or maple syrup (optional for balance)
Fresh parsley (for garnish)
Lemon wedges (for serving)
Instructions:
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with oil.
Step 2: Prepare the Seasoning
In a small bowl, mix garlic powder, onion powder, paprika, oregano, thyme, salt, black pepper, and red pepper flakes (if using).
In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, and honey.
Step 3: Season the Salmon
Pat the salmon fillets dry with a paper towel to help the seasoning stick.
Brush each fillet evenly with the olive oil mixture.
Generously sprinkle the dry seasoning blend over the salmon, pressing gently to adhere.
Step 4: Roast the Salmon
Place the salmon fillets on the prepared baking sheet, skin-side down (if using skin-on).
Roast in the preheated oven for 12-15 minutes, depending on the thickness of your fillets.
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 125-130°F (52-55°C) for medium-rare or 140°F (60°C) for well-done.
Step 5: Broil for a Crispy Top (Optional)
For a slightly crispier top, switch the oven to broil and cook for an additional 1-2 minutes.
Step 6: Garnish and Serve
Remove from the oven and let the salmon rest for 2-3 minutes.
Garnish with fresh parsley and serve with lemon wedges.
Nutritional Information (Per Serving)
(Approximate values based on a 6 oz salmon fillet)
Calories: 350
Protein: 40g
Fat: 20g
Saturated Fat: 3g