Greek Cucumber Wraps
Greek Cucumber Wraps are a fresh, flavor-packed vegetarian dish made with crisp cucumbers, tangy feta, juicy tomatoes, Kalamata olives, red onions, and a creamy herb spread all rolled up in a soft wrap or pita. It’s a Mediterranean twist on the classic wrap that’s healthy, hydrating, and super satisfying.
Prep Time & Details
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 wraps
Difficulty: Easy
Dietary Info: Vegetarian, Mediterranean Diet-friendly
Ingredients
For the Wrap:
4 large whole wheat wraps or pita breads
1 English cucumber, thinly sliced or julienned
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup crumbled feta cheese
1 cup baby spinach or romaine lettuce
For the Creamy Herb Spread:
½ cup Greek yogurt (plain, full-fat or low-fat)
2 tablespoons hummus (optional, for creaminess)
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped (or 1 tsp dried)
1 teaspoon garlic, minced
Salt and pepper to taste
Instructions
Make the Herb Spread
In a small bowl, whisk together the Greek yogurt, hummus (if using), lemon juice, dill, garlic, salt, and pepper. Adjust seasoning to taste. Chill until ready to use.
Prepare the Vegetables
Slice the cucumber, cherry tomatoes, onion, and olives. Wash and dry the greens.
Assemble the Wraps
Lay each wrap or pita on a flat surface.
Spread a generous layer of the yogurt herb mixture over the surface.
Layer with spinach/lettuce, cucumber, tomatoes, onion, olives, and feta.
Wrap It Up
Roll the wrap tightly like a burrito or fold it in half like a gyro. Secure with toothpicks if needed.
Serve or Store
Slice in half and serve immediately, or wrap in parchment and refrigerate for up to 24 hours.
Notes & Tips
Wrap options: Use gluten-free wraps or lettuce leaves for a low-carb version.
Add protein: Add grilled chicken, falafel, or chickpeas for a protein boost.
Crunch factor: Add thinly sliced bell peppers or shredded carrots.
Make ahead: Prep all ingredients and store separately; assemble just before serving for the freshest wraps.
FAQs
Q: Can I make these wraps vegan?
A: Yes! Replace the Greek yogurt with a plant-based yogurt and use vegan feta or omit the cheese.
Q: How long do they keep?
A: Best eaten fresh, but they can be refrigerated for up to 24 hours if tightly wrapped.
Q: Can I use regular cucumbers instead of English cucumbers?
A: Yes, but peel and deseed them for a better texture and less water content.
Q: Is this recipe kid-friendly?
A: Absolutely! Omit the onions or olives if your kids are sensitive to strong flavors.
Nutritional Information
Calories: 270
Protein: 10g
Fat: 12g
Carbohydrates: 28g
Fiber: 5g
Sugar: 5g
Sodium: 580mg
Calcium: 15% DV
Vitamin C: 25% DV