Pesto Cucumber Wraps
Pesto Cucumber Wraps are crisp, refreshing, and packed with vibrant flavors. These low-carb wraps use thinly sliced cucumbers in place of tortillas or bread, layered with creamy pesto, crunchy veggies, and optional protein like hummus, cottage cheese, or turkey. They’re perfect as a light lunch, a snack, or a party appetizer — gluten-free, nutritious, and customizable.
Time & Details
- Prep Time: 15 minutes
- Assembly Time: 5 minutes
- Total Time: 20 minutes
- Difficulty: Easy
- Dietary Info: Gluten-Free, Low-Carb Vegetarian, Vegan-Adaptable
Ingredients
1 large cucumber (preferably English or seedless)
3 tablespoons pesto (store-bought or homemade)
½ cup shredded carrots
½ small red bell pepper, thinly sliced
¼ avocado, thinly sliced
2 tablespoons hummus or cottage cheese (optional)
A handful of baby spinach or arugula
Salt and pepper to taste
Optional: cooked turkey slices, tofu, or mozzarella slices for added protein
Instructions
1. Prepare the Cucumber “Wrap”:
Use a vegetable peeler or mandoline to slice long, thin ribbons of cucumber lengthwise.
Lay the ribbons slightly overlapping on a piece of parchment or cutting board to form a rectangle (~5 inches wide).
2. Spread the Base:
Spread pesto evenly over the cucumber “sheet.”
Optionally spread hummus or cottage cheese for extra creaminess.
3. Layer the Fillings:
Add shredded carrots, pepper slices, avocado, and leafy greens evenly over the surface.
Sprinkle a pinch of salt and pepper if desired.
4. Roll It Up:
Carefully roll the cucumber wrap lengthwise into a tight spiral.
Use a sharp knife to cut into pinwheels, or enjoy as a whole roll.
5. Serve Immediately:
Best eaten fresh. Serve with lemon wedges or an extra drizzle of pesto.
Notes & Tips
Firm cucumber: Use a firm, fresh cucumber for easy slicing and rolling.
Too wet: Pat cucumber ribbons with paper towel before assembling to avoid sogginess.
Make ahead: Assemble just before serving to prevent the wraps from becoming soggy.
Add crunch: Add chopped walnuts, pine nuts, or sunflower seeds inside for extra texture.
Vegan: Use dairy-free pesto and hummus instead of cheese.
Frequently asked questions FAQs
Q: Can I use zucchini instead of cucumber?
A: Yes! Zucchini ribbons also work well and have a similar texture.
Q: What’s the best pesto for this recipe?
A: Classic basil pesto works well, but you can also try arugula, spinach, or sun-dried tomato pesto.
Q: Can I meal prep these wraps?
A: They’re best fresh, but you can prep the ingredients in advance and assemble just before eating.
Q: How do I keep them from falling apart?
A: Use a toothpick to secure pinwheels or wrap tightly with parchment paper.
Q: Is it good for kids?
A: Yes — mild flavors and fun presentation make it a great healthy snack for kids.
Nutritional Information
Calories: 180
Protein: 5g
Fat: 13g
Carbohydrates: 10g
Fiber: 3g
Sugar: 3g
Sodium: 250mg
Vitamin C: 40% DV
Vitamin A: 50% DV
Calcium: 6% DV