Chicken Grape Salad Recipe
Description
Chicken Grape Salad is a refreshing, protein-packed dish that combines tender chicken, juicy grapes, crunchy celery, and chopped nuts in a creamy dressing. It’s perfect for warm weather lunches, potlucks, or as a light dinner. This salad balances savory and sweet flavors with a delightful texture in every bite.
Ingredients (Serves 6)
3 cups cooked chicken breast, diced or shredded
1 cup red grapes, halved
1 cup green grapes, halved
1/2 cup celery, diced
1/3 cup red onion, finely chopped (optional)
1/2 cup pecans or walnuts, chopped (optional)
1/2 cup mayonnaise (or Greek yogurt for a lighter version)
1/4 cup sour cream (optional, for extra creaminess)
1 tsp Dijon mustard
1 tbsp lemon juice
Salt and black pepper, to taste
Fresh parsley or dill for garnish (optional)
Instructions
Prepare the Chicken
Cook and cool your chicken (boiled, roasted, or rotisserie). Dice or shred into bite-sized pieces.
Mix the Dressing
In a large bowl, whisk together the mayonnaise, sour cream (if using), Dijon mustard, lemon juice, salt, and pepper.
Assemble the Salad
Add the chicken, grapes, celery, onion, and nuts to the bowl. Toss gently to coat everything evenly with the dressing.
Chill
Cover and refrigerate for at least 30 minutes to let the flavors meld.
Serve
Garnish with herbs and serve chilled, as a sandwich filling, in lettuce wraps, or over a bed of greens.
Prep & Cook Time
Prep Time: 20 minutes
Chill Time (optional): 30 minutes
Total Time: 20–50 minutes depending on chilling
Nutritional Information (Per Serving, ~1 cup)
Nutrient Amount
Calories ~320 kcal
Protein 25g
Carbohydrates 10g
Sugars 7g
Fat 20g
Saturated Fat 4g
Fiber 1g
Sodium ~280mg
Note: Nutrition will vary based on ingredients (e.g., Greek yogurt vs. mayo, with/without nuts).
Q&A Class (Sample)
Q1: Can I make Chicken Grape Salad ahead of time?
A1: Yes! It actually tastes better after a few hours in the fridge, making it a perfect make-ahead dish.
Q2: What’s a good substitute for mayonnaise?
A2: Greek yogurt is a healthier alternative that still provides creaminess and protein.
Q3: Can I use canned chicken or rotisserie chicken?
A3: Absolutely. Both are convenient options, just make sure to drain canned chicken well.
Q4: How long does Chicken Grape Salad last in the fridge?
A4: Stored in an airtight container, it lasts 3–4 days.
Q5: What can I serve with this salad?
A5: Serve with crackers, croissants, pita bread, or lettuce cups for a low-carb option.
Q6: Can I freeze Chicken Grape Salad?
A6: Freezing is not recommended because mayonnaise-based dressings can separate and grapes change texture.
Would you like a printable recipe card or a visual diagram to go with this?