Easy Broccoli Cheese Casserole
This quick broccoli cheese casserole is the ultimate comforting side dish. With just a few wholesome ingredients, it comes together in under an hour and bakes to golden, bubbly perfection. Great for holidays, weeknight meals, or even brunch.
Total Time:
Prep Time:10 minutes
Cook Time:30–35 minutes
Total Time:45 minutes
Ingredients
4 cups broccoli florets (fresh or frozen)
2 tbsp olive oil
1/2 onion, finely chopped
2 garlic cloves, minced
1/2 tsp dried thyme or Italian herbs (optional)
2 eggs
1/2 cup milk (dairy or unsweetened almond/oat milk)
1 1/2 cups shredded cheese (cheddar, mozzarella, or dairy-free option)
1/4 cup gluten-free breadcrumbs or crushed almond crackers (optional topping)
Salt and black pepper to taste
Instructions:
1. Prep the Broccoli:
Preheat oven to 190°C / 375°F.
Steam or microwave broccoli for 3–5 minutes until just tender. Drain well.
2. Saute Aromatics:
Heat olive oil in a pan.
Sauté onion and garlic for 3–4 minutes until translucent. Add herbs if using.
3. Make the Base:
In a large bowl, whisk together eggs, milk, half of the shredded cheese, salt, and pepper.
Stir in the sautéed onion mixture and steamed broccoli.
4. Assemble:
Pour into a greased 8×8-inch baking dish.
Top with remaining cheese and breadcrumbs if using.
5. Bake:
Bake for 30–35 minutes, until the top is golden and bubservin
Let rest for 5–10 minutes before serving.
Notes & Tips:
Make it anti-inflammatory: Use dairy-free cheese and olive oil; add turmeric or chopped spinach for extra benefits.
Add protein: Mix in shredded rotisserie chicken or canned tuna for a full meal.
Make it low-carb: Skip breadcrumbs and use almond flour or crushed nuts as topping.
Nutritional Information
Calories:220 kcal
Protein:10g
Fat:14g
Carbs:10g
Sugars:2g
Sodium:280mg