Garlic Parmesan Chicken Alfredo Wraps Description:
Garlic Parmesan Chicken Alfredo Wraps are a delicious fusion of creamy Alfredo pasta and tender garlic chicken, wrapped in a warm tortilla. Perfect for lunch or dinner, these wraps bring comfort food on the go with a cheesy, garlicky twist. Great for meal prep and kid-approved too!
Time Required:
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Servings: 4 wraps
Ingredients:
For the Garlic Parmesan Chicken:
2 chicken breasts, boneless & skinless (sliced thin)
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/3 cup grated Parmesan cheese
For the Alfredo Sauce:
2 tbsp butter
2 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt & pepper to taste
Optional: pinch of nutmeg
Other Wrap Ingredients:
4 large flour tortillas
1 cup cooked penne or rotini pasta (optional)
1/2 cup shredded mozzarella or provolone
Fresh parsley (for garnish)
Instructions:
Step 1: Cook the Chicken
In a bowl, toss sliced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Heat a non-stick skillet over medium-high heat.
Sauté chicken for 6–8 minutes until golden and cooked through.
Sprinkle Parmesan cheese over hot chicken, stir to coat, and set aside.
Step 2: Make Alfredo Sauce
In the same skillet, melt butter over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Pour in heavy cream and simmer for 3–4 minutes.
Stir in Parmesan cheese, season with salt, pepper, and a pinch of nutmeg.
Let sauce thicken slightly, then remove from heat.
Step 3: Assemble Wraps
Warm tortillas slightly in a pan or microwave.
Spread a spoonful of Alfredo sauce on each tortilla.
Add a few pieces of garlic Parmesan chicken.
(Optional) Add some cooked pasta for a hearty wrap.
Top with shredded mozzarella or provolone.
Drizzle more Alfredo sauce over the top.
Fold and roll into a wrap.
Step 4: Toast (Optional but Recommended)
Toast wraps seam-side down in a hot skillet or grill press for 1–2 minutes until golden and melty.
Nutritional Information (Per Wrap – estimated):
Nutrient Amount
Calories 540 kcal
Protein 38g
Carbohydrates 34g
Fat 30g
Saturated Fat 14g
Fiber 2g
Sugars 2g
Sodium 750mg
Note: Values vary based on tortilla size, pasta, and cheese types.
Q&A Section:
Q1: Can I make these wraps ahead of time?
A: Yes! Prepare and wrap everything, then refrigerate. Reheat in a pan or microwave before serving.
Q2: Can I make this with rotisserie chicken?
A: Absolutely. Just season and warm it before combining with Parmesan and Alfredo sauce.
Q3: Are there any low-fat substitutions?
A: Use light cream or half-and-half instead of heavy cream, and low-fat cheese options. Skip the pasta to reduce carbs.
Q4: Can I make these vegetarian?
A: Yes! Substitute chicken with sautéed mushrooms, zucchini, or tofu seasoned with garlic and Parmesan.
Q5: What side dishes go well with this?
A: A fresh green salad, roasted veggies, or air-fri
ed potato wedges pair nicely.