Refreshed Grilled Mango Chicken Salad Recipe
Servings: 4
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
Ingredients
For the Salad:
2 grilled chicken breasts, sliced
1 ripe mango, peeled and cubed
4 cups mixed greens (baby spinach, arugula, or romaine)
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
½ avocado, slice
¼ cup feta cheese or goat cheese (optional
2 tbsp chopped cilantro or mint
¼ cup roasted cashews or sliced almonds
For the Dressing:
3 tbsp olive oil
2 tbsp lime juice (fresh)
1 tbsp honey or maple syrup
1 tsp Dijon mustard
½ tsp chili flakes or jalapeño (optional for heat)
Salt and pepper to taste
Instructions
Grill Chicken:
Season chicken breasts with salt, pepper, paprika, and garlic powder.
Grill on medium-high for 5–6 minutes per side or until cooked through.
Let rest, then slice thinly.
Make Dressing:
Whisk together olive oil, lime juice, honey, mustard, chili flakes, salt, and pepper until smooth.
Assemble Salad:
In a large bowl, combine greens, mango, tomatoes, onions, avocado, herbs, and nuts.
Top with grilled chicken slices and cheese (if using).
Dress and Toss:
Drizzle with dressing just before serving and toss lightly.
Nutrition Estimate (per serving):
Calories: ~380
Protein: 28g
Carbs: 20g
Fat: 23g
Fiber: 5g
Sugar: 12gFAQs
Q: Can I use leftover chicken?
A: Yes! Leftover grilled or rotisserie chicken works perfectly.
Q: Not a fan of mango?
A: Try pineapple, peaches, or even strawberries for a fruity twist.
Q: Is this salad meal-prep friendly?
A: Yes—store components separately and combine just before eating.