Easy Healthy Greek Turkey Rice Bowl
This Greek Turkey Rice Bowl is a fast, fresh, and nutritious meal featuring juicy seasoned ground turkey over fluffy rice, paired with crisp vegetables, creamy hummus or tzatziki, and a drizzle of lemony herb dressing. It’s perfect for lunch, dinner, or meal prep — healthy comfort food done Mediterranean-style!
Time:
Prep: 10 minutes
Cook: 15–20 minutes
Total: 25–30 minutes
Ingredients:
For the Turkey:
1 lb (450g) lean ground turkey
1 tbsp olive oil
2 garlic cloves, minced
1/2 red onion, finely diced
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp paprika
Salt & black pepper, to taste
Juice of 1/2 lemon
For the Base:
2 cups cooked brown rice or white rice (or quinoa)
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/4 cup Kalamata olives, halved
1/4 cup crumbled feta (optional)
1/4 cup hummus or tzatziki
Fresh parsley or mint for garnish
Lemon wedges for serving
Optional Lemon-Herb Dressing:
2 tbsp olive oil
1 tbsp fresh lemon juice
1/2 tsp dried oregano
Salt & pepper, to taste
Instructions:
1. Cook the Turkey:
Heat olive oil in a large skillet over medium heat.
Sauté garlic and red onion for 2–3 minutes until fragrant.
Add ground turkey, oregano, cumin, paprika, salt, and pepper.
Cook, breaking up the meat, for 8–10 minutes or until fully cooked and golden brown.
Squeeze lemon juice over and stir well. Set aside.
2. Make the Dressing (Optional):
Whisk olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Set aside.
3. Prep the Bowl Ingredients:
While turkey cooks, prep your rice and chop the veggies.
4. Assemble the Bowls:
In each bowl, start with a bed of rice.
Top with cooked turkey, cucumbers, tomatoes, red onions, olives, and a spoonful of hummus or tzatziki.
Sprinkle with feta and chopped herbs.
Drizzle lemon dressing on top if using. Add a lemon wedge on the side.
Notes & Tips:
Rice swap: Use cauliflower rice or farro for variation.
For extra crunch: Add shredded romaine or cabbage.
No dairy? Skip the feta or use plant-based yogurt for the tzatziki.
Spice it up: Add chili flakes or a spoonful of harissa to the turkey.
frequently asked questions FAQs:
Q: Can I make this ahead?
A: Yes! Store all components separately and assemble before serving. Perfect for 3–4 days of meal prep.
Q: What protein alternatives can I use?
A: Ground chicken, beef, or lentils work well.
Q: What kind of rice works best?
A: Brown rice is great for fiber, but white rice, quinoa, or cauliflower rice all work beautifully.
Nutrition Information
Calories ~480 kcal
Protein 30g
Carbs 35g
Fat 25g
Fiber 5g
Sugar 3g
Sodium ~450 mg