Grilled Mediterranean Vegetables with Feta
This dish features a colorful array of grilled zucchini, bell peppers, eggplant, and red onions drizzled with olive oil and herbs, then topped with creamy, tangy crumbled feta. It’s the perfect balance of charred, tender vegetables and bright Mediterranean flavor – ideal as a side, salad, or vegetarian main.
Time:
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: ~30–35 minutes
Serves: 4
Ingredients:
For the Grilled Vegetables:
1 medium zucchini, sliced lengthwise into planks
1 red bell pepper, quartered and deseeded
1 yellow bell pepper, quartered and deseeded
1 small eggplant, sliced into rounds or planks
1 red onion, cut into thick wedges
3 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
Salt and black pepper, to taste
For Serving:
½ cup crumbled feta cheese
1 tbsp chopped fresh parsley or basil
1–2 tsp balsamic glaze or lemon juice
Instructions:
1. Preheat Grill or Grill Pan:
Heat to medium-high and lightly oil the grates or pan.
2. Prepare the Veggies:
Place all sliced vegetables in a large bowl.
Toss with olive oil, oregano, garlic powder (if using), salt, and pepper until coated.
3. Grill the Vegetables:
Grill vegetables in batches for 3–5 minutes per side, until tender and lightly charred.
Transfer to a serving platter and let rest for a few minutes.
4. Assemble & Serve:
Arrange the grilled vegetables on a platter.
Top with crumbled feta and chopped herbs.
Drizzle with balsamic glaze or squeeze of lemon juice if desired.
Serve warm, room temperature, or chilled.
Notes & Tips:
No grill? Use a stovetop grill pan or roast at 220°C (425°F) for 20–25 minutes.
Add protein: Serve with grilled halloumi, chickpeas, or sliced chicken breast.
Make it vegan: Simply omit the feta or use a plant-based version.
Storage: Keeps well in the fridge for up to 3 days; great cold or reheated.
Frequently Asked Questions
Q: Can I prepare this ahead?
A: Yes! Grill veggies in advance and add feta just before serving for best texture.
Q: What other veggies can I use?
A: Mushrooms, asparagus, cherry tomatoes (on skewers), and green beans also work well.
Q: Is this served hot or cold?
A: Delicious both ways! Serve it hot off the grill or chilled like an antipasto platter.
Nutritional Information
Calories: ~200
Protein: 5g
Fat: 14g
Carbs: 13g
Fiber: 4g
Sugar: 6g
Sodium: ~300mg