Classic Egg Salad Recipe
Description
Egg salad is a creamy, protein-rich dish made from hard-boiled eggs, mayonnaise, mustard, and seasonings. It’s a versatile recipe that can be enjoyed in sandwiches, wraps, on crackers, or simply on its own. It’s quick, budget-friendly, and perfect for meal prepping or p
Time Required
Step Duration
Prep time 5 minutes
Boiling eggs 10 minutes
Cooling & peeling 10 minutes
Mixing ingredients 5 minutes
Total time 30 minutes
Ingredients (Serves 4)
6 large eggs
¼ cup mayonnaise (or Greek yogurt for a lighter version)
1 tsp Dijon mustard
1 tbsp chopped chives or green onions
1 tbsp fresh parsley (optional)
Salt and pepper to taste
½ tsp paprika (optional, for garnish)
Optional add-ins:
1 stalk celery, finely chopped
1 tsp lemon juice
1 tsp relish or chopped pickles
Instructions
1. Boil the Eggs:
Place eggs in a saucepan and cover with water.
Bring to a boil over medium-high heat. Once boiling, turn off heat and cover.
Let sit for 10-12 minutes.
Drain and place in ice water for 5-10 minutes to cool
2. Peel and Chop:
Peel the eggs and chop them into small pieces or mash lightly for a creamier texture.
3. Mix Ingredients:
In a medium bowl, combine chopped eggs, mayonnaise, mustard, salt, pepper, and optional ingredients like celery or relish.
Stir until well combined.
4. Serve:
Sprinkle with paprika or extra herbs if desired.
Serve on bread, toast, lettuce wraps, or with crackers.
Nutritional Info (Per Serving)
Nutrient Amount
Calories ~220 kcal
Protein 12 g
Fat 18 g
Saturated Fat 3.5 g
Carbohydrates 1 g
Fiber 0 g
Sugar <1 g
Cholesterol 210 mg
Sodium ~250 mg
(Values vary depending on ingredients used)
FAQ
Q: Can I make egg salad ahead of time?
A: Yes! It stores well in the fridge for up to 3 days. Keep it in an airtight container.
Q: How can I make this healthier?
A: Use Greek yogurt instead of mayo, reduce salt, or skip optional ingredients like relish.
Q: Is it safe to leave egg salad out at room temperature?
A: Not for long—no more than 2 hours. Keep it chilled to prevent bacterial growth.
Q: What are some good serving ideas?
A: Serve in sandwiches, on lettuce leaves for a low-carb version, in a wrap, or stuffed in a tomato or avocado.
Q: Can I add other ingredients?
A: Absolutely! Popular add-ins include chopped pickles, avocado, bacon bits, hot sauce, o