Sure! Here’s a complete guide to making classic egg salad, including a detailed description, full recipe, nutritional information, prep and cook time, and frequently asked questions (FAQs).
Classic Egg Salad Recipe
Description
Egg salad is a creamy, protein-packed dish made primarily with hard-boiled eggs, mayonnaise, and a few simple seasonings. It’s versatile, quick to make, and perfect for sandwiches, wraps, or served on a bed of greens. The balance of creamy, tangy, and slightly crunchy textures makes it a favorite for lunches and picnics.
Ingredients (Serves 4)
6 large eggs
1/4 cup mayonnaise (adjust to taste)
1 tsp yellow mustard (optional for tanginess)
1 tbsp finely chopped red onion or shallot
1 tbsp chopped fresh chives or green onions
1 tbsp chopped celery (optional for crunch)
Salt, to taste (about 1/4 tsp)
Black pepper, to taste (about 1/8 tsp)
Paprika, for garnish (optional)
Lettuce or bread for serving (optional)
Instructions
1. Boil the Eggs
Place eggs in a saucepan and cover with water. Bring to a boil.
Once boiling, turn off the heat, cover, and let sit for 10–12 minutes
Drain and place eggs in an ice bath for 5 minutes. Peel and chop.
2. Prepare the Base
In a medium bowl, combine mayonnaise, mustard (if using), salt, and pepper.
3. Mix the Salad
Add chopped eggs, red onion, chives/green onions, and celery. Mix gently until combined.
4. Chill (Optional)
For best flavor, chill in the fridge for 30 minutes before serving.
5. Serve
Serve on bread as a sandwich, in lettuce wraps, or with crackers.
Time Breakdown
Step Time
Boiling Eggs 12 minutes
Cooling & Peeling 5–10 minutes
Mixing Ingredients 5 minutes
Total 20–25 minute
Nutritional Information (Per Serving)
Based on 4 servings with standard mayonnaise and without bread
Nutrient Amount
Calories ~220 kcal
Protein 10 g
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 190 mg
Carbohydrates 2 g
Sugars 1 g
Fiber 0 g
Sodium 300 mg
Potassium 120 mg
> Note: Nutritional values may vary based on ingredients used.
❓ Frequently Asked Questions (FAQs)
1. How long does egg salad last in the fridge?
Egg salad can be stored in an airtight container in the refrigerator for up to 3–4 days.
2. Can I make egg salad without mayo?
Yes! You can substitute Greek yogurt, mashed avocado, or even hummus for a mayo-free version.
3. Can you freeze egg salad?
No. Freezing egg salad is not recommended as the eggs and mayo do not thaw well — the texture will become watery and unpleasant.
4. Is egg salad healthy?
Yes, in moderation. It’s high in protein and healthy fats (especially if using light mayo or Greek yogurt), but it can also be high in cholesterol and fat, depending on the quantity of mayonnaise.
5. What are good add-ins or variations?
Dill pickles or relish for tang
Curry powder for a spicy twist
Smoked paprika for a smoky flavor
Bacon bits fo