Smoky Sweet Potato & Chickpea Sheet Pan Dinner
This colorful sheet pan dinner combines naturally sweet roasted sweet potatoes, hearty chickpeas, and a smoky paprika-garlic seasoning. It’s finished with fresh herbs and a creamy yogurt-lemon drizzle for a wholesome, satisfying meal with minimal cleanup.
⏱ Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
For the Sheet Pan:
2 medium sweet potatoes, peeled & cubed (about 2 cm / ¾-inch pieces)
1 can (400g / 14 oz) chickpeas, drained & rinsed
1 medium red onion, cut into wedges
2 tbsp olive oil
1 tsp smoked paprika
½ tsp ground cumin
½ tsp garlic powder
½ tsp dried oregano
Salt & black pepper, to taste
For the Yogurt-Lemon Drizzle:
½ cup Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
½ tsp honey (optional)
Pinch of salt
Optional Garnishes:
Fresh parsley or cilantro, chopped
Toasted pumpkin seeds or pine nuts
Instructions
Step 1: Preheat the Oven
Preheat to 200°C (400°F) and line a large sheet pan with parchment paper.
Step 2: Season the Vegetables & Chickpeas
1. In a large bowl, combine sweet potatoes, chickpeas, and red onion.
2. Drizzle with olive oil and sprinkle smoked paprika, cumin, garlic powder, oregano, salt, and pepper.
3. Toss well until evenly coated.
Step 3: Roast
Spread mixture evenly on the sheet pan.
Roast for 25–30 minutes, flipping halfway, until sweet potatoes are tender and edges are slightly caramelized.
Step 4: Make the Yogurt Drizzle
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, honey (if using), and salt until smooth.
Step 5: Serve
Transfer roasted veggies and chickpeas to plates.
Drizzle with yogurt sauce and sprinkle with fresh herbs and seeds/nuts if desired.
Notes & Tips
Want extra protein? Serve with grilled chicken or fish.
If you prefer spicier heat, add a pinch of cayenne pepper or chili flakes.
This is great for meal prep — keeps well in the fridge for up to 3 days.
❓ Frequently asked questions FAQ
Q: Can I make this without yogurt?
A: Yes — try a tahini-lemon sauce for a vegan option.
Q: Can I use white potatoes instead?
A: Yes, but increase roasting time by about 5 minutes.
Nutritional Information
Calories: ~280 kcal
Protein: 9g
Carbs: 42g
Fat: 9g
Fiber: 9g
Sodium: ~270mg