Healthy Banana Avocado Almond Smoothie
This smoothie is rich, creamy, and nourishing — thanks to ripe banana, creamy avocado, and nutty almonds. It’s loaded with fiber, healthy fats, potassium, and vitamin E, making it great for breakfast, post-workout fuel, or a light meal replacement.
⏱ Time
Prep: 5 minutes
Blend: 1 minute
Total: 6 minutes
Ingredients
1 ripe banana (sweetness + potassium)
½ ripe avocado (creaminess + healthy fats)
10 raw almonds (soaked overnight for easier blending, optional)
1 cup unsweetened almond milk (or oat milk)
1 tbsp almond butter (boosts protein + flavor)
1 tsp honey or dates (optional, for extra sweetness)
3–4 ice cubes (optional, for chilled texture)
Instructions
1. Add banana, avocado, almonds, almond butter, and almond milk into a blender.
2. Blend until creamy and smooth.
3. Taste — add honey/dates if you want more sweetness.
4. Serve immediately, topped with a sprinkle of crushed almonds or chia seeds.
Notes & Tips
For extra protein: add 1 scoop of vanilla protein powder or Greek yogurt.
For extra fiber: add 1 tsp flaxseeds or chia seeds.
For a richer texture: use frozen banana instead of fresh.
If you don’t have fresh avocado, 2 tbsp frozen avocado chunks also work.
❓ Frequently asked questions FAQ
Q: Is this good for weight loss?
Yes — it’s filling and nutrient-dense, so it can help curb cravings when used as a meal or snack.
Q: Can I make it dairy-free?
It already is! Just stick with plant-based milk.
Q: Can I meal prep this?
Best enjoyed fresh, but you can store in a sealed jar in the fridge for up to 24 hours (shake before drinking).
Nutrition information
Calories: 320
Protein: 8 g
Carbs: 36 g
Fiber: 8 g
Fat: 17 g
Potassium: ~900 mg
- Rich in vitamin E, magnesium, and healthy monounsaturated fats