Mediterranean Garlic Butter Zucchini Grilled Cheese
This Mediterranean garlic butter zucchini grilled cheese is a cozy upgrade to the classic sandwich. Fresh zucchini brings a tender, slightly sweet flavor that pairs perfectly with gooey melted cheese. Garlic butter with oregano (or fresh herbs) adds a rich Mediterranean twist, while hearty sourdough bread gives it crunch and structure. Perfect for a quick lunch, a comforting dinner with soup, or a satisfying snack, this sandwich is indulgent yet packed with vegetables.
Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
2 medium zucchinis, sliced or shredded
4 tablespoons unsalted butter, softened (divided)
8 slices bread (sourdough or rustic bread recommended)
1 ½ cups shredded cheese (mozzarella, cheddar, or a mix)
2 cloves garlic, minced
1 teaspoon dried oregano (or fresh herbs, chopped)
Salt and black pepper, to taste
Instructions
Prepare Zucchini:
If sliced: sauté zucchini in a skillet with a drizzle of olive oil and a pinch of salt until softened and lightly golden (about 5 minutes).
If shredded: squeeze out excess moisture with a clean towel, then sauté for 2–3 minutes until tender.
Make Garlic Butter:
In a small bowl, mix softened butter with minced garlic, oregano, salt, and pepper until well combined.
Assemble Sandwiches:
Spread garlic butter on one side of each bread slice.
Place 4 slices, buttered side down, on a clean surface.
Layer with zucchini, shredded cheese, and top with remaining bread slices (buttered side facing out).
Cook Sandwiches:
Heat a skillet or griddle over medium heat.
Cook sandwiches 3–4 minutes per side, pressing gently with a spatula, until bread is golden and crisp and cheese has melted.
Serve:
Slice in half and serve hot. These pair well with tomato soup or a fresh Mediterranean salad.
Tips & Variations
Cheese Options: Try provolone, Havarti, or fontina for a melty texture, or feta for a briny Mediterranean punch. A mix of mozzarella and sharp cheddar gives both stretch and flavor.
Bread Choices: Sourdough works best for structure, but whole-grain, ciabatta, or focaccia also add unique textures and flavors.
Herb Twist: Swap oregano for thyme, basil, rosemary, or even za’atar for a different Mediterranean flavor.
Add-ons: Add thin tomato slices, caramelized onions, roasted red peppers, or spinach for extra flavor and nutrients.
Extra Crispiness: Spread a thin layer of mayonnaise (instead of butter) on the outside of the bread before grilling for an extra-crispy crust.
Garlic Lovers: Roast the garlic before mixing it into the butter for a sweeter, mellow flavor.
Protein Boost: Add grilled chicken slices, turkey, or even crispy prosciutto inside the sandwich.
Vegan Option: Use vegan butter and dairy-free cheese, and it’ll still turn out golden and gooey.
Q&A
Q: Can I make this sandwich ahead of time?
A: It’s best served fresh so the bread stays crisp and the cheese melty. If needed, you can prep the zucchini and garlic butter in advance, then assemble and grill when ready.
Q: What’s the best way to shred zucchini without it getting soggy?
A: After shredding, sprinkle it with a little salt and let it sit for 10 minutes. Then squeeze out the excess moisture with a clean towel or paper towels. This keeps the sandwich from becoming watery.
Q: Can I use another vegetable instead of zucchini?
A: Yes. Eggplant slices, spinach, or roasted red peppers are excellent alternatives.
Q: How do I get the bread extra golden and crispy?
A: Use medium-low heat and give each side time to brown slowly. This allows the cheese to melt without burning the bread.
Q: What pairs well with this grilled cheese?
A: A simple tomato soup, roasted vegetable soup, or a crisp Mediterranean salad with cucumbers, olives, and lemon dressing.
Nutrition
(per sandwich, approx.)
Calories: 410–450 kcal
Protein: 14–16 g
Carbohydrates: 34–38 g
Fat: 24–26 g
Fiber: 3–4 g
Sodium: 550–650 mg
(Values may vary depending on bread, cheese, and butter used.)
Conclusion
The Mediterranean Garlic Butter Zucchini Grilled Cheese is a simple yet satisfying comfort food with a fresh, veggie-packed twist. The zucchini adds moisture and nutrition, while the garlic butter and herbs give it a rich Mediterranean flavor. Perfect for a quick lunch, cozy dinner, or even a snack, this grilled cheese can be customized with your favorite breads, cheeses, and herbs. It’s proof that comfort food can be both indulgent and wholesome.