Chickpea Feta Avocado Salad
This Mediterranean-inspired salad is creamy, tangy, and protein-rich. It combines hearty chickpeas, creamy avocado, salty feta, and crisp veggies tossed in a zesty lemon-olive oil dressing. Perfect for a light lunch, side dish, or quick dinner.
Time
Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes
Ingredients
Chickpeas (cooked/canned) – 1 can (15 oz / 400 g), drained & rinsed
Avocado – 1 large (diced)
Feta cheese – ½ cup (crumbled)
Cherry tomatoes – 1 cup (halved)
Cucumber – 1 medium (diced)
Red onion – ¼ cup (finely chopped)
Fresh parsley – 3 tbsp (chopped)
For the dressing:
Extra virgin olive oil – 3 tbsp
Lemon juice – 2 tbsp (freshly squeezed)
Garlic – 1 small clove (minced)
Salt – ½ tsp (to taste)
Black pepper – ¼ tsp
Dried oregano – ½ tsp (optional for Mediterranean flavor)
Instructions
1. Prepare the base:
In a large bowl, combine chickpeas, tomatoes, cucumber, onion, and parsley.
2. Make the dressing:
In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and oregano.
3. Assemble:
Add diced avocado and crumbled feta to the chickpea mix.
Pour dressing over and gently toss to combine.
4. Serve:
Enjoy immediately or chill for 30 minutes for enhanced flavor.
Tips
To keep avocado from browning, toss it with a little lemon juice before adding.
Add olives or roasted red peppers for extra Mediterranean flair.
For protein boost, add grilled chicken or tuna.
❓ Frequently asked questions FAQ
Q: Can I make this ahead of time?
Yes, but add avocado just before serving to keep it fresh.
Q: Can I make it vegan?
Yes, skip the feta or use a vegan cheese alternative.
Q: How long does it last?
Up to 2 days in the fridge in an airtight container.
Nutrition information
Calories: 320 kcal
Protein: 12 g
Carbs: 28 g
Fat: 18 g
Fiber: 9 g