Mediterranean Easy Healthy Oat Flatbread

This Mediterranean Easy Healthy Oat Flatbread is a nutritious, versatile bread perfect for breakfast, lunch, or as a snack. Made with oats or oat flour, yogurt, and a touch of olive oil, it has a soft yet slightly chewy texture. The flatbread is naturally wholesome and can be customized with Mediterranean toppings like sesame seeds, fresh herbs, cheese, and vegetables. Quick to prepare and packed with flavor, it’s ideal for serving with dips, salads, or as a base for sandwiches and wraps.

Time

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

Flatbread Base:

1 cup oat flour (or finely blended oats)

½ cup plain yogurt

2–3 tbsp water (adjust as needed to form dough)

1 tsp baking powder

1 large egg (optional, for binding and structure)

¼ tsp salt

1–2 tsp olive oil (plus more for brushing)

Optional Mediterranean Toppings:

Sesame seeds

Minced garlic

Fresh or dried herbs (oregano, basil, thyme)

Cheese (Feta, Parmesan, or goat cheese)

Vegetables (spinach, artichoke hearts, olives, tomatoes, bell pepper)

Instructions

Preheat oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Prepare the dough
In a medium bowl, combine oat flour, baking powder, and salt. Add yogurt, egg (if using), and olive oil. Mix to form a soft, slightly sticky dough. Add water a little at a time if needed.

Shape the flatbread
Place the dough on the prepared baking sheet. Use your hands or a rolling pin to flatten it into a round or rectangle about ¼ inch thick.

Add toppings
Brush the flatbread lightly with olive oil. Sprinkle sesame seeds, minced garlic, herbs, cheese, and vegetables as desired. Press toppings lightly into the dough so they stick.

Bake
Bake for 12–15 minutes, until the edges are lightly golden and the flatbread is cooked through.

Serve
Allow to cool slightly before slicing. Serve warm with dips, spreads, or as a base for Mediterranean-inspired sandwiches.

Tips & Variations

Oats vs. Oat Flour: You can use whole oats blended into a fine flour, or buy ready-made oat flour. If using whole oats, pulse in a blender until smooth for a better texture.

Yogurt Options: Greek yogurt gives a thicker, creamier dough, while regular yogurt makes it slightly lighter. Dairy-free yogurt can be used for a vegan variation.

Egg-Free Option: The egg adds structure, but you can omit it for an egg-free flatbread. You may need slightly more yogurt or water to bring the dough together.

Toppings: Customize your flatbread with Mediterranean flavors—spinach, olives, artichoke hearts, tomatoes, or roasted bell peppers. Sprinkle herbs like oregano, thyme, or basil for extra aroma.

Cheese Choices: Feta, goat cheese, Parmesan, or a combination works well. Add before baking for a melted topping or after baking for a fresh, tangy finish.

Thickness and Size: Flatten the dough to about ¼ inch thick for a soft, chewy texture. Thinner flatbreads will be crispier.

Serving Suggestions: Serve warm with hummus, tzatziki, or as a base for Mediterranean sandwiches or wraps.

Make Ahead: The dough can be prepared in advance and refrigerated for a few hours. Bake fresh when ready for the best texture.

Q&A

Q: Can I make this flatbread vegan?
A: Yes. Omit the egg or replace it with a flax or chia egg (1 tbsp ground flax or chia seeds + 3 tbsp water, set for 5 minutes). Use dairy-free yogurt if desired.

Q: Can I use regular flour instead of oat flour?
A: You can, but it will change the texture. Oat flour gives a slightly chewy, wholesome texture, while regular flour will make it more like traditional flatbread.

Q: Can I freeze this flatbread?
A: Yes. Bake first, then let cool and freeze in an airtight container. Reheat in the oven or toaster for best results.

Q: How can I make it crispier?
A: Roll the dough slightly thinner and bake a few extra minutes until edges turn golden brown.

Q: Can I add more vegetables?
A: Definitely. Spinach, tomatoes, olives, bell peppers, or even thinly sliced zucchini work well. Press them gently into the dough before baking.

Nutrition

(per serving, makes 4 flatbreads)

Calories: ~180

Fat: 7g

Saturated Fat: 1g

Carbohydrates: 25g

Sugar: 2g

Fiber: 3g

Protein: 6g

(Values are approximate and depend on exact ingredients and toppings used.)

Conclusion

This Mediterranean Easy Healthy Oat Flatbread is a versatile, nutritious option that’s simple to prepare and customizable to your taste. Made with wholesome oats, yogurt, and olive oil, it delivers a soft, slightly chewy texture perfect for breakfast, snacks, or as a base for Mediterranean-inspired toppings. Add vegetables, cheese, herbs, or seeds for extra flavor and nutrition. Serve warm with dips, spreads, or as a sandwich base for a wholesome, satisfying meal.