Creamy Baked Sweet Potato with Feta
Tender, caramelized sweet potatoes baked until perfectly soft, then topped with a creamy yogurt-feta sauce, herbs, and a drizzle of olive oil. This dish makes a perfect vegetarian main or a hearty side — both comforting and fresh.
Prep time: 10 minutes
Cook time: 40–50 minutes
Total time: 1 hour
Serves: 2
Ingredients
For the Sweet Potatoes:
2 medium sweet potatoes
1 tbsp olive oil
Salt and black pepper, to taste
For the Creamy Feta Sauce:
⅓ cup crumbled feta cheese
¼ cup Greek yogurt
1 tbsp olive oil
1 tsp lemon juice
1 garlic clove, minced
1 tbsp chopped fresh dill or parsley
For Garnish:
Extra crumbled feta
Fresh herbs (dill, mint, or parsley)
A drizzle of honey or olive oil
Crushed walnuts or toasted pine nuts
Instructions
Preheat Oven:
Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
Prepare Sweet Potatoes:
Wash and scrub the sweet potatoes. Pat dry, then rub each with a bit of olive oil, salt, and pepper.
Pierce them a few times with a fork.
Bake:
Place on the tray and bake for 40–50 minutes, or until fork-tender and caramelized at the edges.
Make Creamy Feta Sauce:
While baking, combine feta, Greek yogurt, olive oil, lemon juice, garlic, and herbs in a bowl.
Mash together with a fork until creamy (or blend for a smoother texture).
Assemble:
Once baked, slice each sweet potato open and fluff the inside slightly with a fork.
Spoon the creamy feta sauce generously over the top.
Finish:
Garnish with extra feta, herbs, and a drizzle of honey or olive oil. Add nuts for crunch if desired.
Notes & Tips
For a creamier, tangier sauce, add a bit more Greek yogurt or lemon juice.
You can also air-fry the sweet potatoes at 380°F (190°C) for 30–35 minutes.
To make it a meal, top with chickpeas, lentils, or roasted veggies.
Frequently Asked Questions
Q: Can I make this ahead?
Yes! Bake the sweet potatoes and refrigerate. Reheat in the oven, then top with fresh feta sauce before serving.
Q: Can I make it vegan?
Swap feta for a vegan feta alternative and use coconut yogurt or cashew cream.
Nutritional Information
Calories: ~310 kcal
Protein: 9 g
Fat: 15 g
Carbs: 35 g
Fiber: 5 g