Ginger Scallion Chicken and Rice Soup Bowl
A soothing, protein-rich soup with tender chicken, fragrant ginger, scallions, and fluffy rice. This Mediterranean-inspired bowl is perfect for a cozy meal, meal prep, or a light lunch or dinner.
Prep & Cook Time
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Ingredients
For the Soup
500g chicken breast or thighs, thinly sliced
1 cup long-grain rice or jasmine rice
6 cups low-sodium chicken broth
1 tbsp olive oil
3 cloves garlic, minced
2-inch piece fresh ginger, peeled and julienned or minced
4 scallions, sliced (keep white and green parts separate)
2 cups baby spinach or bok choy (optional)
1 tbsp soy sauce or salt, to taste
½ tsp black pepper
1 tsp sesame oil (optional, for garnish)
Optional Garnish
Extra sliced scallions
Lemon or lime wedges
Chopped cilantro or parsley
Instructions
1. Cook the Rice
1. Rinse rice and set aside.
2. In a medium saucepan, cook rice in 2 cups water until tender. Set aside.
2. Sauté Aromatics
1. In a large pot, heat olive oil over medium heat.
2. Add garlic, ginger, and the white parts of scallions; sauté 1–2 minutes until fragrant.
3. Cook the Chicken
1. Add sliced chicken to the pot and sauté 3–4 minutes until slightly golden.
4. Add Broth and Simmer
1. Pour in chicken broth and bring to a gentle boil.
2. Reduce heat and simmer 10 minutes until chicken is cooked through.
3. Season with soy sauce (or salt) and black pepper.
5. Add Vegetables
1. Stir in baby spinach or bok choy and cook 1–2 minutes until wilted.
6. Assemble the Bowls
1. Divide cooked rice into bowls.
2. Ladle hot chicken soup over rice.
3. Top with green parts of scallions, sesame oil, and optional cilantro.
4. Serve with lemon or lime wedges for a fresh touch.
Tips
Extra flavor: Add a few slices of chili for mild heat.
Meal prep: Store chicken, rice, and soup separately for up to 3 days. Combine and reheat before serving.
Protein swap: Use shredded rotisserie chicken or tofu for a vegetarian option.
Mediterranean twist: Add a small handful of chopped parsley and a drizzle of olive oil before serving.
Nutritional Information
Calories: 380 kcal
Protein: 32 g
Carbs: 40 g
Fat: 10 g
Fiber: 3 g