Mediterranean Greek Chicken Harvest Bowl with Cranberries & Feta (with Maple Garlic Glaze)
This bowl brings together warm roasted vegetables, seasoned chicken and a bright mix of cranberries, feta and herbs. The maple garlic glaze ties everything together with a sweet, savory finish. It works well for meal prep, quick dinners and balanced Mediterranean-inspired eating.
Time
Prep: 10 minutes
Cook: 25–30 minutes
Total: 35–40 minutes
Ingredients
For the Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
For the Roasted Vegetables
1 cup sweet potato, cubed
1 cup Brussels sprouts, halved
1 tbsp olive oil
Salt and pepper to taste
For the Maple Garlic Glaze
2 tbsp maple syrup
1 garlic clove, minced
1 tsp olive oil
Pinch of salt
For the Bowl
2 cups cooked quinoa or rice
¼ cup dried cranberries
¼ cup crumbled feta cheese
2 tbsp toasted walnuts or pecans
Fresh parsley for garnish
Instructions
Preheat your oven to 425°F (220°C).
Toss the sweet potatoes and Brussels sprouts with olive oil, salt and pepper. Spread on a baking sheet.
Roast the vegetables for 20–25 minutes, flipping halfway.
While they roast, season the chicken with olive oil, garlic powder, smoked paprika, salt and pepper.
Heat a skillet over medium heat. Cook the chicken for 6–7 minutes per side until golden and fully cooked. Set aside to rest.
Make the glaze by stirring maple syrup, minced garlic, olive oil and a pinch of salt in a small pan over low heat for 1–2 minutes.
Slice the chicken and brush it with the warm glaze.
Assemble the bowls with quinoa or rice as the base.
Add the roasted vegetables, glazed chicken, cranberries, feta and toasted nuts.
Finish with parsley and an extra drizzle of glaze if you want more sweetness.
Tips
Cut vegetables evenly
This helps them roast properly without one piece burning before another softens.
High heat roasting
Brussels sprouts and sweet potatoes brown better at 425°F, giving more flavor.
Don’t overcook the chicken
Remove it from heat once it reaches 165°F so it stays juicy.
Rest the chicken before slicing
This keeps the juices inside.
Warm the glaze gently
Heating it too long can make it thick or sticky.
Stir the glaze well before brushing
It helps the garlic mix in evenly.
Fluff the quinoa before serving
It creates a softer, lighter bowl.
Toast the nuts
A quick 3–4 minutes in a dry pan makes them more fragrant.
Use fresh cranberries for tartness
Dried cranberries add sweetness, but fresh cranberries can be added for a sharp contrast.
Assemble right before eating
Keeps the vegetables crisp instead of getting soft under the steam.
Variations
Greek lemon chicken
Swap smoked paprika for oregano and add lemon juice.
Add roasted carrots
They pair well with the maple glaze.
Try chicken thighs
They stay tender and add deeper flavor.
Use couscous instead of quinoa
Makes the bowl quicker to assemble.
Make it spicy
Add chili flakes to the chicken or glaze.
Honey garlic glaze
Replace maple syrup with honey for a different sweetness.
Add avocado
Gives the bowl a creamy balance.
Use feta yogurt sauce
Blend yogurt, feta and lemon for a creamy drizzle.
Vegetarian version
Replace chicken with roasted chickpeas or halloumi.
Autumn version
Add butternut squash, apples or roasted grapes.
Q&A
Can I meal prep this?
Yes. Store everything separately for best texture.
Can I air fry the vegetables?
Yes. Cook at 390°F for 12–15 minutes.
Can I grill the chicken?
Definitely. It adds a smoky flavor.
Can I skip the glaze?
The bowl still works, but the glaze adds a nice finish.
What can I use instead of feta?
Goat cheese or ricotta salata.
Can I make it dairy-free?
Omit the feta or use a plant-based alternative.
Brown rice or white rice?
Either. Quinoa is the lightest option.
Can I add dressing?
A lemon vinaigrette works well.
How do I keep the chicken juicy for reheating?
Slice it thick and reheat covered.
Is this bowl filling enough?
Yes, the mix of protein, grains and roasted vegetables makes it satisfying.
Nutrition
(Approx. per bowl)
Calories: 520–580
Protein: 32–35 g
Carbs: 55–60 g
Fat: 20–23 g
Fiber: 6–7 g
Sugar: 12–14 g
Conclusion
This bowl delivers a mix of sweet, savory and fresh flavors in one balanced meal. It’s simple to prepare and easy to customize based on what you have. The maple garlic glaze adds a warm finish that pairs well with the vegetables and feta, making it a great option for both weeknight dinners and meal prep.