Healthy Mediterranean Baked Zucchini with Tomatoes
This light, vibrant Mediterranean side dish (or vegetarian main) features tender baked zucchini, juicy tomatoes, garlic, herbs, and a drizzle of olive oil. Everything roasts together until caramelized and fragrant.
⏱️ Time
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Ingredients
Vegetables
3 medium zucchini, sliced into ½-inch rounds or half-moons
1 ½ cups cherry tomatoes (or 2 large tomatoes, diced)
½ small red onion, thinly sliced (optional but recommended)
Seasonings & Toppings
2 tbsp olive oil
3 garlic cloves, minced
1 tsp dried oregano
½ tsp dried basil or thyme
¼ tsp crushed red pepper (optional)
Salt & pepper to taste
2 tbsp fresh parsley or basil, chopped
Optional: 2–3 tbsp crumbled feta or shaved Parmesan
Instructions
1. Prep the vegetables
1. Preheat oven to 400°F (205°C).
2. Add zucchini, tomatoes, and red onion to a baking dish.
2. Season well
In a small bowl, mix:
- olive oil
- garlic
- oregano
- basil/thyme
- crushed red pepper
- salt and black pepper
Pour over vegetables and toss until evenly coated.
3. Bake
1. Spread vegetables in an even layer.
2. Bake 25–30 minutes, stirring halfway, until:
Zucchini is tender but not mushy
Tomatoes burst and release their juices
Edges begin to caramelize slightly
4. Finish and serve
Sprinkle with fresh parsley or basil.
Add feta or Parmesan if desired.
Serve warm as a side or over quinoa, couscous, or pasta.
❓ Frequently Asked Questions
Can I add protein?
Great additions:
- Chickpeas (stir in before baking)
- Grilled chicken
- White beans
Can I use yellow squash?
Absolutely — great flavor and color variation.
Can I bake it longer for softer vegetables?
Yes — add 5–10 minutes, but watch so it doesn’t get mushy.
What tomatoes work best?
Cherry or grape tomatoes have the best sweetness and least moisture.
Tips for Best Results
Don’t overcrowd the pan — helps caramelization, not steaming.
Add lemon zest or a squeeze of lemon after baking for brightness.
Use extra-firm zucchini slices to keep texture.
Add a few whole garlic cloves for roasted garlic sweetness.
Top with breadcrumbs or panko for a crispy finish (optional).
Estimated Nutrition
Calories: ~115
Protein: ~3 g
Carbs: ~10 g
Fiber: ~3 g
Fat: ~7 g
Sodium: ~180 mg