Savory Spinach & Feta Pinwheels
Crispy golden puff pastry is swirled with a creamy blend of spinach, feta, herbs, and a touch of garlic. These pinwheels bake into light, flaky bites loaded with Mediterranean flavor — a perfect mix of richness from feta and freshness from spinach.
Prep: 12 minutes
Cook: 20 minutes
Total: 32 minutes
Ingredients
Spinach–Feta Filling
1 cup frozen spinach (thawed & well squeezed) OR 2 cups fresh spinach sauteed
½ cup feta cheese, crumbled
3 tbsp cream cheese OR Greek yogurt
1 small garlic clove, grated (or ½ tsp garlic powder)
1 tbsp olive oil
1–2 tbsp chopped fresh dill or parsley
Salt & black pepper to taste
Optional: 1–2 tbsp shredded mozzarella
For the Pinwheels
1 sheet puff pastry (thawed and chilled)
1 egg
Instructions
1. Prepare the Filling
If using frozen spinach, squeeze out all the water.
In a bowl, mix: spinach, feta, cream cheese/yogurt, garlic, olive oil, dill/parsley, salt, and pepper.
Mix until creamy and well combined.
2. Prepare the Pastry
Unroll the puff pastry on a clean surface.
Spread the spinach-feta filling evenly across the entire sheet.
Leave about ½ inch empty on one side for sealing.
3. Roll & Slice
Roll the pastry tightly into a long log.
Brush the edge with a little water to seal.
Use a sharp knife to cut into 12–14 slices (about 1 inch thick).
4. Bake
Preheat oven to 200°C (400°F).
Place pinwheels on a parchment-lined tray.
Brush tops lightly with beaten egg for shine.
Bake 18–22 minutes until golden, puffed, and crispy.
Notes
Ensure spinach is very dry. Extra moisture makes pinwheels soggy.
Puff pastry must stay cold — work fast and keep it from getting too soft.
You can add sun-dried tomatoes for a Mediterranean twist.
For a lighter version, replace cream cheese with Greek yogurt.
Tips
Chill the log in the fridge for 10 minutes before slicing for perfect cuts.
Use a serrated knife to avoid flattening the roll.
Feta already contains salt, so add only a small pinch.
Frequently Asked Questions
Q: Can I make these ahead?
Yes! Assemble and freeze the uncooked slices. Bake straight from freezer + 3 extra minutes.
Q: Which cheese works best?
Feta gives the signature flavor. Mozzarella adds stretchiness.
Q: Can I use filo instead of puff pastry?
Yes — layer filo with olive oil, add filling, roll, slice, and bake.
Nutritional Information
Calories: 85–110
Protein: 3g
Carbs: 9g
Fat: 6g
Fiber: 1g