Mediterranean Cottage Cheese Pizza Crust
Mediterranean Cottage Cheese Pizza Crust is a lighter, protein-rich alternative to traditional pizza dough that still delivers on flavor and structure. Instead of relying on yeast and heavy flour, this crust uses cottage cheese, eggs, and a small amount of flour to create a base that’s sturdy, tender, and surprisingly satisfying. The Mediterranean influence comes through simple seasonings like olive oil, herbs, and garlic, which give the crust character even before toppings are added. This recipe is ideal if you’re looking to boost protein, reduce refined carbs, or just try something new without sacrificing the joy of homemade pizza. It works beautifully for classic toppings, veggie-forward pizzas, or white pizzas with fresh herbs.
Prep Time: 15 minutes
Bake Time: 20–25 minutes
Total Time: About 40 minutes
Servings: 2–3
Yield: 1 medium pizza crust (10–12 inch)
Ingredients
Cottage cheese (full-fat or low-fat), 1 cup
Eggs, 2 large
All-purpose flour or oat flour, ¾ cup
Grated Parmesan cheese, ¼ cup
Olive oil, 1 tablespoon
Garlic powder, ½ teaspoon
Dried oregano, ½ teaspoon
Dried basil or Italian seasoning, ½ teaspoon
Salt, ½ teaspoon
Black pepper, ¼ teaspoon
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper.
Add the cottage cheese to a blender or food processor and blend until completely smooth. This step is key for an even, cohesive crust.
Transfer the blended cottage cheese to a mixing bowl. Add the eggs and whisk until fully combined.
Stir in the flour, Parmesan cheese, olive oil, garlic powder, oregano, basil, salt, and black pepper. Mix until a thick batter forms.
Spoon the mixture onto the prepared baking sheet.
Use a spatula or the back of a spoon to spread it into a round pizza shape about ¼-inch thick.
Bake the crust for 18–20 minutes, until it’s set and lightly golden around the edges.
Remove the crust from the oven and let it cool for 3–5 minutes to firm up.
Add your desired toppings, keeping them relatively light.
Return the pizza to the oven and bake for another 5–7 minutes until toppings are heated and cheese is melted.
Tips
Blending the cottage cheese thoroughly prevents a grainy texture.
Use parchment paper to avoid sticking and make removal easy.
Keep the crust evenly spread so it bakes uniformly.
Don’t overload with toppings or the crust may soften too much.
Let the crust cool briefly before topping to improve structure.
Full-fat cottage cheese gives the richest flavor, but low-fat works too.
Parmesan adds saltiness, so taste before adding extra salt.
For crispier edges, brush the crust lightly with olive oil before baking.
Bake on the lower rack if you want a firmer bottom.
Use a pizza stone if available for extra stability.
Variations
Use almond flour for a lower-carb option.
Add chopped fresh rosemary or thyme to the batter.
Mix in chili flakes for subtle heat.
Replace Parmesan with grated pecorino for sharper flavor.
Add lemon zest for a bright Mediterranean note.
Use oat flour for a heartier, breakfast-style crust.
Add finely chopped spinach to the batter for extra greens.
Make mini personal crusts for meal prep.
Add sesame seeds on the edges for texture.
Turn it into a flatbread by baking thinner and topping lightly.
Q & A
Does this crust taste like cottage cheese?
No, it bakes into a mild, savory base similar to a cheesy flatbread.
Is this crust gluten-free?
It can be if you use gluten-free flour.
Can I make it ahead of time?
Yes, bake the crust and refrigerate for up to 2 days.
Can I freeze it?
Yes, freeze the baked crust for up to 1 month.
Will it get crispy like regular pizza?
It’s firmer than soft dough but not cracker-crisp.
What toppings work best?
Vegetables, grilled chicken, olives, and light cheeses.
Can I skip the blender?
Blending is strongly recommended for best texture.
Is it suitable for kids?
Yes, the flavor is mild and familiar.
Can I use ricotta instead?
Ricotta works but results in a softer crust.
How do I reheat leftovers?
Reheat in the oven or air fryer for best texture.
Nutrition
(Per Crust, Approximate)
Calories: 420
Protein: 32g
Fat: 18g
Carbohydrates: 28g
Fiber: 2g
Sugar: 4g
Conclusion
Mediterranean Cottage Cheese Pizza Crust is a smart, satisfying base for homemade pizza that doesn’t feel like a compromise. It’s easy to prepare, packed with protein, and flexible enough to suit many topping styles. Whether you’re aiming for lighter meals or just want a fresh twist on pizza night, this crust offers a reliable, flavorful foundation you’ll come back to again and again.