Easy Banana Cream Pie Overnight Oats

Healthy • High-Protein • Meal-Prep Friendly

Introduction

These Banana Cream Pie Overnight Oats taste like dessert but are made with wholesome, protein-rich ingredients. Creamy oats, ripe banana, yogurt, and vanilla come together to create a no-cook breakfast that’s perfect for busy mornings, post-workout fuel, or make-ahead meals.

Time & Servings

Prep Time: 5 minutes

Chill Time: 4 hours or overnight

Total Time: 5 minutes + chilling

Servings: 1 (easily doubled or tripled)

Ingredients

Base

½ cup rolled oats

½ cup milk (dairy or plant-based)

½ cup Greek yogurt (plain or vanilla)

1 small ripe banana, mashed

1 tsp vanilla extract

Pinch of salt

Optional Protein Boost

1 scoop vanilla protein powder

Toppings (Optional)

Banana slices

Crushed graham crackers or digestive biscuits

Chopped nuts

Extra yogurt or whipped cream (light)

Instructions

In a jar or bowl, mash the banana until smooth.
Add oats, milk, Greek yogurt, vanilla, salt, and protein powder (if using).
Mix well until fully combined.
Cover and refrigerate for at least 4 hours or overnight.
Stir before eating. Add a splash of milk if needed.

Tips & Variations

Use overnight steel-cut oats (soaked longer) for chewier texture

Add 1 tbsp chia seeds for extra fiber

Make it dairy-free with coconut yogurt and almond milk

For extra “pie” flavor, add a pinch of cinnamon

Storage & Meal Prep

Keeps well in the fridge for 3–4 days

Prepare multiple jars at once for the week

Best topped fresh before serving

Final Thoughts

These Banana Cream Pie Overnight Oats are creamy, comforting, and secretly healthy. They’re an easy, no-cook breakfast that feels indulgent while keeping you full and energized.

If you want, I can also share a chocolate banana, peanut butter banana, or no-oats chia version 😊