Mediterranean Savoury Vegetables & Cheese Bake
This savoury bake combines classic Mediterranean vegetables with garlic, olive oil, and herbs, finished with a creamy, cheesy topping. It’s wholesome, aromatic, and ideal for family dinners or meal prep.
⏱️ Time
Prep: 15 minutes
Bake: 35–40 minutes
Total: ~55 minutes
🥕 Ingredients
Vegetables
1 medium zucchini, sliced
1 medium eggplant, diced
1 red bell pepper, sliced
1 small onion, thinly sliced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
Seasoning
3 tbsp olive oil
1 tsp dried oregano
½ tsp dried thyme
Salt & black pepper, to taste
Cheese & Sauce
½ cup cooking cream or thick Greek-style yogurt
¾ cup shredded mozzarella
½ cup crumbled feta or grated cheddar
2 tbsp grated Parmesan (optional)
Optional add-ins (non-spicy)
Sliced mushrooms
Spinach (add raw, it wilts while baking)
👩🍳 Instructions
1. Preheat oven to 180°C (350°F). Lightly grease a baking dish.
2. Prepare vegetables: In a large bowl, toss all vegetables with olive oil, garlic, oregano, thyme, salt, and pepper.
3. First bake: Spread vegetables evenly in the dish. Cover loosely with foil and bake for 20 minutes until just tender.
4. Add cream & cheese: Remove foil. Spoon cream/yogurt evenly over vegetables. Sprinkle mozzarella, feta/cheddar, and Parmesan on top.
5. Final bake: Return to oven uncovered for 15–20 minutes until bubbly and golden.
6. Rest & serve: Let it rest 5 minutes before serving.
🌿 Tips & Notes
For extra richness, add a thin layer of béchamel before the cheese.
Prefer lighter? Use yogurt instead of cream and reduce cheese slightly.
Want it protein-boosted? Add cooked chickpeas or white beans before baking.
This dish is naturally non-spicy, aligned with your preference.
❓ Frequently asked questions FAQs
Can I make it ahead?
Yes! Assemble, cover, and refrigerate up to 24 hours. Bake when ready.
Can I freeze it?
Best enjoyed fresh, but it can be frozen (texture softens slightly). Reheat covered, then uncover to re-brown.
What to serve with it?
Crusty bread, quinoa, or a fresh cucumber-olive salad.
🧮 Nutrition Information
Calories: ~320 kcaL
Protein: ~14 g
Carbs: ~18 g
Fat: ~22 g