Mediterranean Greek style pineapple chicken salad
This salad is light yet satisfying. Sweet pineapple pairs beautifully with savory chicken, while a simple lemon-olive oil dressing keeps it fresh and healthy—ideal for lunch, dinner, or meal prep.
⏱️ Time
Prep: 15 minutes
Cook: 12–15 minutes
Total: ~30 minutes
🥗 Ingredients
Salad
2 cups cooked chicken breast, grilled or pan-seared, sliced
1½ cups fresh pineapple, diced
1 cup cucumber, sliced
½ red bell pepper, thinly sliced pineapple
¼ red onion, very thinly sliced
2 cups lettuce or mixed greens
2 tbsp fresh parsley or mint, chopped
Lemon Dressing
3 tbsp fresh lemon juice
3 tbsp extra-virgin olive oil
1 tsp honey (optional, for balance)
Salt & black pepper, to taste
Optional add-ins (non-spicy)
Avocado slices
Toasted almonds or walnuts
Feta cheese crumbles
👩🍳 Instructions
1. Cook chicken:
Season chicken lightly with salt and pepper. Grill or pan-sear until golden and fully cooked. Rest, then slice.
2. Prepare salad base:
In a large bowl, add lettuce, pineapple, cucumber, bell pepper, and onion.
3. Make dressing:
Whisk lemon juice, olive oil, honey, salt, and black pepper until emulsified.
4. Assemble:
Add chicken to the salad. Drizzle with dressing and toss gently.
5. Finish:
Sprinkle fresh herbs and any optional toppings. Serve immediately.
🌿 Tips & Notes
Extra flavor: Lightly grill pineapple slices before chopping.
Creamy version: Add 1–2 tbsp Greek yogurt to the dressing.
Meal prep: Keep dressing separate until serving to stay crisp.
Naturally Mediterranean-friendly and non-spicy, just how you like it.
❓ Frequently asked questions FAQs
Can I use canned pineapple?
Yes—use pineapple in juice (not syrup) and drain well.
What protein swaps work?
Turkey breast, shrimp, or chickpeas work great.
Is this good cold?
Yes—perfect as a chilled summer salad.
Nutrition Information
Calories: ~350 kcal
Protein: ~32 g
Carbs: ~20 g
Healthy fats: ~16 g