Keto Creamy Garlic Mushroom Chicken (Low-Carb, High-Fat, Gluten-Free)
Description
Keto Creamy Garlic Mushroom Chicken features juicy pan-seared chicken simmered in a velvety garlic cream sauce with sautéed mushrooms and herbs. It’s naturally low in carbohydrates and high in healthy fats, making it perfect for keto or diabetic-friendly meal plans. Serve it with cauliflower rice, zucchini noodles, or steamed vegetables.
Preparation & Cooking Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Chicken
4 boneless skinless chicken breasts (or thighs)
1 tsp salt
½ tsp black pepper
1 tsp paprika (optional)
2 tbsp olive oil
For the Creamy Garlic Mushroom Sauce
2 tbsp olive oil
4 cloves garlic (minced)
250g (8 oz) mushrooms, sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated parmesan cheese
1 tsp Italian seasoning or dried herbs
Salt and pepper to taste
1 tbsp fresh parsley (optional garnish)
Step-by-Step Instructions
Step 1: Season the Chicken
Pat chicken dry with paper towel.
Season with salt, pepper, and paprika.
Step 2: Sear the Chicken
Heat olive oil or butter in a large skillet over medium heat.
Cook chicken 5–6 minutes per side until golden.
Remove and set aside.
Step 3: Cook Mushrooms & Garlic
In the same pan, melt butter.
Add mushrooms and cook 5 minutes until softened.
Stir in garlic and cook 1 minute until fragrant.
Step 4: Make Cream Sauce
Pour in chicken broth and simmer 2 minutes.
Add heavy cream, parmesan cheese, and Italian seasoning.
Stir and simmer until sauce thickens (3–5 minutes).
Step 5: Combine
Return chicken to skillet.
Spoon sauce over chicken.
Simmer 5–7 minutes until chicken is fully cooked.
Step 6: Garnish & Serve
Sprinkle parsley if desired.
Serve hot.
Serving Suggestions (Keto-Friendly)
Cauliflower rice
Zucchini noodles
Steamed broccoli
Garlic butter spinach
Roasted asparagus
Nutritional Information (Per Serving — Approximate)
Calories: 520 kcal
Protein: 38 g
Fat: 38 g
Net Carbohydrates: 4–5 g
Fiber: 1 g
Sugar: 2 g
(Values vary based on ingredients used.)
Frequently Asked Questions
1. Is this recipe truly keto?
Yes. It’s very low in carbs and high in fats, ideal for keto diets.
2. Can I use chicken thighs instead of breasts?
Absolutely — thighs are juicier and even more keto-friendly due to higher fat content.
3. How do I make the sauce thicker?
Simmer longer, or
Add extra parmesan cheese, or
Use a small amount of cream cheese.
4. Can I store leftovers?
Yes. Store in an airtight container in the refrigerator for up to 3 days.
5. Can I freeze it?
Yes, but cream sauces may slightly change texture after thawing. Reheat gently.
6. What mushrooms work best?
Button mushrooms, cremini, or portobello all work well.
7. Can I make it dairy-free?
You can substitute coconut cream and dairy-free butter, but flavor will differ.