Air-Fryer Mediterranean Vegetables Recipe
Air Fryer Mediterranean Vegetables make the perfect, colorful summer dish. This delicious combo of zucchini, squash, cherry tomatoes, and onion, takes just 20 minutes. Serve as a stand-alone side or a flavorful topping for pasta, polenta, gnocchi, and more!
These Air Fryer Mediterranean Vegetables make a perfect summer side dish!
Some veggie combinations are simply meant to be, and this is definitely one of them! Air Fryer Mediterranean Veggies combines some of the best summer vegetables (like zucchini, squash, and cherry tomatoes) with just the right amount of seasoning to make the flavors pop!
PREP TIME: 4minutes
COOK TIME: 16minutes
TOTAL TIME: 20minutes
SERVINGS: 4 to 6 people
INGREDIENTS For Air-Fryer Mediterranean Vegetables Recipe
⭐1 medium zucchini
⭐1 medium yellow squash
⭐2 cups cherry tomatoes
⭐1 red onion (or 2 if they’re smaller)
⭐2 tablespoons olive oil or avocado oil
⭐1 teaspoon dried oregano
⭐1 teaspoon dried basil
⭐1 teaspoon granulated garlic
⭐½ teaspoon salt
⭐fresh basil garnish (optional)
INSTRUCTIONS For Air-Fryer Mediterranean Vegetables Recipe
⭐Preheat the air fryer to 425F or 220C.
⭐Wash and prep the veggies: Chop the zucchini and squash into thick quarter moons, roughly chop the onions into wide half moon slices. (No need to cut the tomatoes!)
⭐Add all of the veggies to a bowl and add the oil and seasonings. Mix until all of the veggies are evenly coated.
⭐Transfer the veggies to the air fryer and cook for 16 to 20 minutes, stopping halfway and ¾ of the way to shake the basket and move things around as needed.
⭐When the veggies are nicely browned they are done. Garnish with fresh basil (optional) and serve right away or store for later!
NOTES:
⭐If you want to make this recipe oil-free, simply leave the oil out.
⭐Store the leftovers in an airtight container in the refrigerator for up to 5 days. I don’t recommend freezing unless you plan to use the leftovers in a soup or stew.
⭐This is a very simple dish that doesn’t require precise chopping, so the prep work can be done very quickly! Don’t sweat it if your cuts aren’t perfect!
NUTRITIONAL INFO:
Calories: 107kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat:1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 306mgPotassium: 481mgFiber: 2gSugar: 5gVitamin A: 571IUVitamin C: 36mgCalcium: 44mg Iron: 1mg