Apricot Chicken Salad Recipe
Description
This Apricot Chicken Salad is a refreshing, protein-packed dish that combines the sweet tartness of apricots with savory, tender chicken, crunchy celery, and a creamy dressing. Ideal for lunch or a light dinner, it’s perfect served chilled on a bed of greens, in a sandwich, or wrapped in lettuce. The blend of fruit and chicken makes it a flavorful and satisfying dish.
Ingredients (Serves 4)
For the Salad:
2 cups cooked chicken breast, shredded or diced
1/2 cup dried apricots, chopped
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup slivered almonds or chopped walnuts (optional)
1/4 cup fresh parsley or cilantro, chopped (optional)
For the Dressing:
1/3 cup mayonnaise (can substitute with Greek yogurt for lighter option)
1 tablespoon Dijon mustard
1 tablespoon lemon juice or apple cider vinegar
1 teaspoon honey (optional, enhances apricot sweetness)
Salt and pepper to taste
Instructions
Cook the Chicken:
Boil, bake, or grill chicken breasts until fully cooked (internal temp 165°F / 74°C). Let cool and dice or shred.
Prepare the Dressing:
In a small bowl, whisk together mayonnaise, mustard, lemon juice, and honey. Season with salt and pepper.
Combine Ingredients:
In a large mixing bowl, add chicken, chopped apricots, celery, onion, and nuts. Pour the dressing over and mix gently until evenly coated.
Chill and Serve:
Refrigerate for at least 30 minutes to let flavors meld. Serve over salad greens, on whole-grain bread, or in lettuce cups.
Nutritional Information (per serving)
Values based on use of mayonnaise and almonds.
Calories: 360
Protein: 27g
Fat: 20g
Carbohydrates: 18g
Fiber: 2g
Sugars: 13g
Sodium: 380mg
(Using Greek yogurt instead of mayo reduces fat and calories by ~30%.)
Prep and Cook Time
Prep Time: 15 minutes
Cook Time (if cooking chicken): 15–20 minutes
Chill Time: 30 minutes (optional but recommended)
Total Time: ~1 hour (or ~20 mins if using pre-cooked chicken)
Frequently Asked Questions
Q: Can I use canned apricots instead of dried?
A: Yes, but drain them well and chop into small pieces. The texture will be softer and sweeter.
Q: How long does apricot chicken salad last in the fridge?
A: It keeps well for 3 to 4 days when stored in an airtight container.
Q: Can I make it dairy-free or healthier?
A: Use a dairy-free mayo alternative or swap with plain Greek yogurt for a healthier version.
Q: What’s a good vegetarian alternative?
A: Substitute chicken with chickpeas or firm tofu for a plant-based version.
Q: Can I meal prep this?
A: Absolutely. It holds up well and can be pre-portioned for quick lunches.
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