Healthy Mediterranean Recipes 
Teriyaki Chicken Bowl with Stir-Fried Veggies Juicy teriyaki-glazed chicken served over warm rice with colorful, crisp stir-fried vegetables. Sweet, savory, and comforting — but still light and nutritious. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 2 Ingredients For the Chicken 1 large chicken breast or 2 small, sliced 1 tbsp olive oil … Read more
Honey Garlic Orzo with Roasted Tomatoes Tender orzo coated in a silky honey-garlic butter sauce, paired with blistered cherry tomatoes roasted until juicy and caramelized. Light, comforting, and perfect as a side or main dish. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 2 Ingredients Roasted Tomatoes 1 cup cherry tomatoes, whole or … Read more
Creamy Broccoli & Chicken Penne Tender penne pasta tossed in a light creamy garlic sauce with juicy chicken, steamed broccoli, parmesan, and herbs. Creamy but not heavy — simple, satisfying, and ready in under 30 minutes! Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 2–3 Ingredients For the Chicken 1 large chicken breast, … Read more
Herb Roasted Vegetable Medley A vibrant mix of Mediterranean vegetables roasted until caramelized and tender, then tossed with olive oil, garlic, and a mix of fresh herbs. Flavorful, healthy, and pairs with chicken, fish, rice bowls, or pasta. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Servings: 3–4 Ingredients Vegetables 1 cup zucchini, chopped … Read more
Roasted Cauliflower, Sweet Potato & Chickpea Bowl A nourishing, vibrant bowl packed with roasted veggies, crispy chickpeas, creamy tahini dressing, and fresh herbs. It’s warm, satisfying, high-fiber, high-protein, and perfect for lunch or dinner. Prep: 15 minutes Cook: 30–35 minutes Total: 45–50 minutes Servings: 2–3 bowls Ingredients For the Roasted Vegetables 2 cups cauliflower florets … Read more
Quinoa Salad with Beetroot, Pumpkin & Persian Feta A vibrant, nutrient-packed Mediterranean-style salad featuring fluffy quinoa, sweet roasted pumpkin, earthy beetroot, fresh herbs, crunchy nuts, and creamy Persian feta. It’s wholesome, colorful, naturally gluten-free, and perfect for meal prep or a healthy lunch. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Servings: 3–4 bowls … Read more
Here you go — a full detailed recipe for Comfort Plate: Mashed Potatoes with Spiced Chicken, including description, prep/cook time, ingredients, instructions, serving tips, storage, and a Q&A section Comfort Plate Mashed Potatoes with Spiced Chicken Recipe Description This comfort-style plate features creamy, buttery mashed potatoes paired with juicy, pan-seared spiced chicken. The chicken is … Read more
Here is your full-detail recipe with description, timing, and a Q&A section for Sheet Pan Cashew Chicken — written in the same style as your previous recipe requests. Sheet Pan Cashew Chicken A flavorful, quick, and wholesome weeknight dinner made on one pan! Tender chicken, colorful veggies, and roasted cashews are tossed in a sticky-sweet … Read more
Here you go — a full detailed recipe with description, timing, step-by-step instructions, and a Q&A section for a delicious Mediterranean Orzo Salad with Tomato & Broccoli. Mediterranean Orzo Salad with Tomato & Broccoli Description This vibrant Mediterranean orzo salad combines tender pasta with juicy tomatoes, crisp broccoli, fresh herbs, briny olives, and a bright lemon-olive … Read more
Italian Chicken and Zucchini Bake A cozy Italian-style chicken bake layered with tender zucchini, juicy chicken pieces, aromatic garlic, tomatoes, Italian herbs, and a light mozzarella-parmesan topping. Bakes to golden perfection while staying healthy and fresh. Prep: 15 minutes Cook: 25–30 minutes Total: ~40–45 minutes Servings:4 Ingredients For the Chicken 500g boneless chicken breast or … Read more
