Healthy Mediterranean Recipes 
Beetroot Pudding with Oats and Berries This vibrant pink pudding combines grated beetroot, rolled oats, and berries, gently simmered in milk (or a plant-based alternative) with spices and a touch of sweetener. It’s rich in fiber, iron, antioxidants, and makes a cozy breakfast or treat! ⏱️ Time: Prep Time: 10 minutes Cook Time: 10–12 minutes … Read more
Goodie Fruit and Yogurt Bowl This delightful bowl features creamy Greek yogurt, a mix of seasonal fresh fruits, a handful of toppings like granola, seeds, and nuts, and optional drizzles of honey or nut butter. It’s refreshing, nourishing, and endlessly customizable. Time: Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Servings: … Read more
Black Rice Salad with Roasted Vegetables Nutty, slightly chewy black rice forms the hearty base of this colorful salad, topped with roasted seasonal vegetables, fresh herbs, and a lemony olive oil vinaigrette. This salad is naturally vegan, gluten-free, and full of fiber, antioxidants, and flavor. Time: Prep Time: 15 minutes Cook Time: 30 minutes Total … Read more
Cozy Salad with Carrot Cashew Sauce This cozy salad is a nourishing blend of roasted veggies, greens, grains, and protein, tied together with a creamy, golden-hued carrot cashew sauce that’s packed with flavor and nutrients. It’s perfect served warm or at room temperature. Time: Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 … Read more
Hummus Nourish Bowl This hearty, colorful bowl is built around a generous dollop of creamy hummus, surrounded by grains, fresh and roasted vegetables, and plant-based protein like chickpeas or lentils. It’s nutrient-dense, rich in fiber, and perfect for lunch, dinner, or meal prep — and fully customizable. Time: Prep Time: 15 minutes Cook Time: 20 … Read more
Healthy Sweet Potato Black Bean Burrito Bowl This colorful burrito bowl features roasted sweet potatoes, seasoned black beans, fresh veggies, and a lime-cilantro rice base, topped with creamy avocado and your favorite dressing or salsa. It’s naturally vegan, gluten-free, and perfect for meal prep or a satisfying lunch or dinner. Time: Prep Time: 15 minutes … Read more
Hearty Roasted Vegetables & Quinoa Power Bowl This power bowl combines protein-rich quinoa, roasted seasonal vegetables, and a lemon tahini or herby vinaigrette, making it the perfect wholesome lunch or dinner. It’s warm, satisfying, and fully customizable with your favorite veggies and toppings. Time: Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 … Read more
Black Bean and Cilantro Lime Rice Fluffy white rice is tossed with zesty lime juice, fresh cilantro, and seasoned black beans to create a vibrant, protein-packed dish that’s naturally vegan, gluten-free, and ideal for meal prep or serving alongside tacos, grilled veggies, or meats. Time: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: … Read more
Chipotle Burrito Bowl This copycat Chipotle Burrito Bowl features seasoned rice, grilled chicken or beef, black beans, corn salsa, fresh veggies, guacamole, and a creamy chipotle-lime dressing — all layered into one delicious, customizable bowl. Time: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 4 Ingredients: For the Cilantro Lime … Read more
Creamy Mushroom Pasta A rich and velvety pasta dish featuring sauteed mushrooms in a garlic herb cream sauce. Perfect for cozy dinners and ready in under 30 minutes. Time: Prep time: 10 min Cook time: 20 min Total time: 30 min Servings: 2–3 Ingredients: 200g (7 oz) pasta (fettuccine, spaghetti, or penne) 1 tbsp olive … Read more
