Healthy Mediterranean Recipes 
Mediterranean Loaded Zucchini Bake This Mediterranean Loaded Zucchini Bake is a colorful, wholesome dish layered with roasted zucchini, tomatoes, chickpeas, feta, and herbs — baked together in a light tomato-herb sauce until bubbly and golden. ⏱️ Time Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients Vegetables 2 medium zucchini, sliced … Read more
Baked Zucchini Spinach Feta Casserole This light yet satisfying Mediterranean-style casserole combines tender zucchini, fresh spinach, and tangy feta in a creamy, herbed egg mixture. It bakes into a golden, cheesy, and nourishing dish perfect for lunch, dinner, or even breakfast! ⏱️ Time Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes … Read more
Shrimp and Kimchi Rice Bowl This Shrimp and Kimchi Rice Bowl is a vibrant fusion of Korean-inspired flavors and modern healthy eating. Juicy shrimp are sautéed with garlic, sesame, and soy, then layered over warm rice and spicy-tangy kimchi. The dish is topped with a soft egg, fresh scallions, and sesame seeds — making it … Read more
One Pan Herb Roasted Chicken with Potatoes, Peppers, and Broccoli This one-pan Mediterranean-style meal brings together juicy herb-roasted chicken, golden potatoes, sweet bell peppers, and tender broccoli. Everything is tossed in a fragrant mix of olive oil, garlic, lemon, and herbs, then roasted until perfectly crisp on the outside and juicy inside. A perfect healthy … Read more
Greek-Style Creamy Peri Peri Chicken with Rice This dish blends the fiery tang of peri peri with the cooling richness of Greek yogurt and herbs. Tender grilled or pan-seared chicken breasts are coated in a creamy peri peri sauce infused with garlic, lemon, and paprika — then served over fluffy rice for a comforting, balanced … Read more
Mediterranean Roasted Eggplant & Farro Salad with Walnuts & Lemon Glaze Dressing This salad is a perfect mix of hearty and fresh — tender roasted eggplant and chewy farro tossed with toasted walnuts, herbs, and a tangy-sweet lemon glaze dressing. It’s Mediterranean comfort with a gourmet twist — ideal served warm or at room temperature … Read more
Mediterranean Miso Cucumber Salad with Shallots & Roasted Peanuts Crisp cucumbers meet a silky-salty miso dressing infused with lemon, olive oil, and shallots — then topped with roasted peanuts for crunch. The combination of Mediterranean citrus and Asian-inspired miso creates a deeply flavorful yet refreshing salad that pairs perfectly with grilled fish, chicken, or tofu. … Read more
Farro & Green Bean Salad with Walnuts, Lentils & Dill This hearty salad brings together chewy farro, crisp green beans, tender lentils, and toasted walnuts — all tossed in a bright lemon-dill dressing. It’s a perfect blend of textures and flavors: nutty, tangy, and herbaceous. Serve it warm or chilled as a main dish or … Read more
Roasted Cauliflower & Chickpeas with Herbs, Lemon & Creamy Yogurt Sauce This vibrant Mediterranean bowl features golden roasted cauliflower and crispy chickpeas tossed with fresh herbs and lemon, then served over a smooth garlic-lemon yogurt sauce. It’s light yet hearty — ideal as a main dish or side. Each bite is creamy, herby, and bright … Read more
Basil Whipped Feta with Pan-Seared Zucchini Creamy whipped feta infused with basil and lemon creates a luscious, tangy base for golden pan-seared zucchini ribbons or rounds. This dish captures the essence of Mediterranean simplicity — vibrant, fresh, and satisfying. Serve it warm or at room temperature with crusty bread or pita for dipping. ⏱️ Time … Read more
