Abdul Rafay 
Mexican Style Chili Beans with Spanish Rice Chili Beans Ingredients: 1 lb ground beef 1 tbsp Olive oil 1/2 onion, finely chopped 2 cloves garlic, minced 1 bell pepper, diced (green or red) 2 cans pinto beans (or 4 cups cooked pinto beans) 1 can diced tomatoes (14 oz) 1/2 cup tomato sauce 1 tbsp … Read more
Roasted Beet Salad with Whipped Feta and Crunchy Pistachios Ingredients: – 3 cups roasted beets, sliced or diced – 1 cup whipped feta cheese (or vegan feta alternative) – 1/4 cup pistachios, toasted and roughly chopped – 1/4 cup fresh herbs (a mix of parsley, cilantro, dill, and mint) – 3 tablespoons extra virgin olive … Read more
Marinated Feta Ingredients: – 2 blocks (7 oz/200 g each) of feta cheese – 1/2 cup (120 ml) extra virgin olive oil – 2 tbsp red wine vinegar – 2 tbsp very finely diced shallots (about 1 small shallot) – 1 tbsp very finely diced fresh parsley – 2 tsp honey – 1 heaped tsp … Read more
Mexican Shrimp Cocktail A refreshing and flavorful dish often served as a starter or appetizer in Mexican cuisine! Ingredients: For the Shrimp: * 1 lb large shrimp, peeled and deveined * 1 bay leaf * 1 small onion, quartered * 2 garlic cloves, smashed * 1 tsp black peppercorns * 1-2 tbsp salt * Water … Read more
Parmesan Pesto Roasted Cauliflower Experience the vibrant flavors of Italy with this mouthwatering Parmesan Pesto Roasted Cauliflower recipe. Tender cauliflower florets, smothered in a rich and herby pesto sauce, topped with nutty Parmesan cheese, and roasted to perfection. Ingredients: – 1 head cauliflower, cut into florets – 2 tablespoons olive oil – 1/4 cup pesto … Read more
Lemon Herb Salmon and Avocado Quinoa Bowl Servings: 4 Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Ingredients: For the Salmon: – 4 salmon fillets (6 oz each) – 2 lemons, juiced – 2 tbsp olive oil – 2 tbsp chopped fresh rosemary – 2 tbsp chopped fresh parsley – Salt … Read more
Zesty Lime Shrimp and Avocado Salad Zesty Lime Shrimp and Avocado Salad is a refreshing dish with tender shrimp, creamy avocado, and a tangy lime dressing, perfect for a light and flavorful meal! Ingredients: * 1/4 cup chopped red onion * Juice of 2 limes * 1 tsp olive oi * 1/4 tsp kosher salt, … Read more
Olive Garlic Parmesan Marinated Mushrooms Olive Garlic Parmesan Marinated Mushrooms are a simple, flavorful dish made by marinating fresh mushrooms in olive oil, garlic, Parmesan cheese, and herbs. The mushrooms soak up the savory flavors, creating a delicious appetizer or side dish! Ingredients: * 1 lb button or cremini mushrooms, cleaned and trimmed * 1/4 … Read more
Mediterranean Kung Pao Chicken Recipe Servings: 4-6 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients: – 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces – 2 cloves garlic, minced – 1 cup mixed bell peppers (green, red, yellow) – 1/2 cup sliced Kalamata olives – 1/4 cup chopped … Read more
Cozy Kielbasa Soup Warm up with this comforting kielbasa soup that’s perfect for chilly days! Ingredients: * 1 lb kielbasa sausage, sliced * 1 onion, chopped * 3 cloves garlic, minced * 4 cups chicken broth * 2 potatoes, diced * 2 carrots, sliced * 1 can diced tomatoes * 1 tsp paprika * Salt … Read more
