Healthy Mediterranean Recipes 
Vibrant Roasted Sweet Potato, Black Bean & Quinoa Harvest Salad Ingredients: 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 tablespoon olive oil 1 teaspoon smoked paprika ½ teaspoon cumin Salt and pepper to taste 1 cup quinoa, rinsed 2 cps vegetable broth or water 1 can (15 oz) black beans, rinsed and … Read more
Crispy Baked Feta Rolls with Garlic Honey Glaze, Fresh Herbs & Golden Phyllo Ingredients For the Feta Rolls 200g feta cheese, cut into small rectangles 6–8 sheets phyllo pastry, thawed 3 tbsp unsalted , melted (or olive oil for brushing) 1 tsp dried oregano or thyme Salt & pepper to taste Garlic Honey Glaze 3 … Read more
Grilled Salmon Salad with Fresh Vegetables and Lemon Dressing Ingredients : 2 salmon fillets (6 oz/170 g each), skin-on 1 thsp olive oil (15 ml) 1 clove garlic, minced 1/2 lemon, juiced 1/2 tsp salt (2 ml)
Clean & Lean Veggie-Egg Plate Simple, satisfying, and seriously good for your gut. This one’s for when you want to eat clean without overthinking it — lightly steamed veggies and a protein boost from eggs, dressed up with seasoning love. : 1 cup broccoli florets 1 cup cauliflower florets ½ cup carrot sticks or thick … Read more
Garlic Cream Chicken with Roasted Potatoes – Rich, Cozy & Weeknight-Friendly This Garlic Cream Chicken with Roasted Potatoes is the perfect comfort meal for busy weeknights. Juicy pan-seared chicken is simmered in a luxuriously creamy garlic sauce, paired with crispy oven-roasted potatoes that soak up every drop of flavor. It’s rich, cozy, satisfying—and ready in … Read more
Fresh & Flavorful Grilled Chicken Bowl with Avocado Salad & Roasted Sweet Potatoes A bright, healthy, and satisfying bowl packed with smoky grilled chicken, creamy avocado, and naturally sweet roasted potatoes. This meal is perfect for lunch, dinner, or meal prep—high in protein, full of fiber, and bursting with fresh flavors. Time Breakdown Prep Time: … Read more
Spicy Chicken & Bell Pepper Stir-Fry with Steamed Rice Description This Spicy Chicken & Bell Pepper Stir-Fry is a bold, colorful, and flavor-packed meal that comes together in under 40 minutes. Juicy chicken strips are seared with crisp bell peppers and tossed in a fiery garlic-chili sauce that balances heat, sweetness, and umami. Served over … Read more
Chicken Stir-Fry Meal Prep with Veggies & Wild Rice This Chicken Stir-Fry Meal Prep with Veggies & Wild Rice is a clean, protein-packed, and fiber-rich meal that’s perfect for busy weekdays. Juicy chicken, crisp colorful vegetables, and nutty wild rice come together in a savory garlic-soy stir-fry sauce. It’s designed to store well, reheat beautifully, … Read more
Herb-Roasted Chicken & Vegetables Traybake A simple, all-in-one oven meal where juicy herb-rubbed chicken roasts alongside colorful vegetables until golden and tender. Everything cooks on one tray, making it perfect for busy weeknights, meal prep, or healthy family dinners. The herbs create deep flavor while the vegetables soak up the savory chicken juices. Time & … Read more
Herb-Cream Chicken Thighs with Garlic Potatoes & Zesty Mushroom Pasta Creamy, savory chicken with crispy garlic potatoes and bright, lemony mushroom pasta—this complete comfort-style plate feels restaurant-worthy but is easy enough for a weeknight dinner. Time & Yield Prep Time: 20 minutes Cook Time: 40 minutes Total Time: ~1 hour Servings: 3–4 Calories (approx.): 680–750 … Read more
