Healthy Mediterranean Recipes 
Peppery Fried Eggs with Sautéed Broccoli, Mushrooms & Carrots A wholesome and flavorful meal featuring perfectly fried eggs seasoned generously with black pepper, paired with a vibrant and savory mix of sautéed vegetables. Simple, nutritious, and perfect for breakfast, brunch, or a light dinner! For the Fried Eggs 2 large eggs 1 tsp or olive … Read more
One .pan Herb Chicken with Garlic Potatoes, Green Beans & Roasted Veggies Prep Time: 15 mins Cook Time: 35 mins Servings: 4 Calories: ~550 kcal per serving Ingredients For the Chicken 2 large chicken breasts Salt & pepper to tast 1 tsp paprika 1/2 tsp garlic powder 1 tsp dried thyme or Italian seasoning 1 … Read more
Avocado, Tomato & Mango Salad Ingredients: 1 ripe avocado (sliced) 1 cup cherry tomatoes (halved) 1 cup fresh mango (diced) 3 cups mixed lettuce leaves 2 tbsp pumpkin seeds (optional, for crunch) Fresh parsley (for garnish) Dressing: Must express something to keep getting my recipes.. Thank you. Recipe in the (c.o.m.m.e.n.t).
Perfect Summer Fruit Salad Ingredients Sauce: ⅔ cup fresh orange juice ⅓ cup fresh lemon juice ⅓ cup packed brown sugar ½ teaspoon grated orange zest ½ teaspoon grated lemon zest 1 teaspoon vanilla extract Salad: 2 cups cubed fresh pineapple 2 cups strawberries, hulled and sliced 3 kiwi fruit, peeled and sliced 3 bananas, … Read more
Garlic Mushroom & Broccoli Stir-Fry with Carrots A vibrant, savory vegetable stir-fry featuring tender mushrooms, crisp broccoli florets, and sweet carrots tossed in a glossy garlic-soy sauce. Perfect as a side dish or a light main served over rice or noodles! : 2 cups broccoli florets 1 cup mushrooms, sliced 1 large carrot, sliced 2 … Read more
Honey-Chili Glazed Salmon with Roasted Cauliflower, Sautéed Zucchini & Garden Greens A beautiful, nourishing plate full of flavor and color! Juicy glazed salmon paired with roasted cauliflower, golden sautéed zucchini slices, and a fresh mixed-green salad with tomatoes. Light, wholesome, and delicious. For the Honey-Chili Salmon 1 salmon fillet 1 tbsp olive oil 1 tbsp … Read more
Shrimp & Avocado Bowls with Mango Salsa & Lime-Chili Ingredients (2 bowls) For the shrimp • 250–300 g shrimp, peeled & deveined • 1 tbsp olive oil • ½ tsp paprika • ½ tsp chili powder • ½ tsp garlic powder • Salt & pepper • Squeeze of lim For the mango salsa • 1 … Read more
Fresh Sweet Potato Salad A vibrant, wholesome salad made with roasted sweet potatoes, crunchy apples, fresh greens, toasted nuts, and a zingy honey-lemon dressing. It’s Mediterranean-friendly, naturally sweet, nutrient-rich, and perfect for lunches, dinners, meal prep, or festive gatherings. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 Ingredients For … Read more
Fall Harvest Apple Pecan Kale Salad This Fall Harvest Salad is a beautiful mix of crisp apples, earthy kale, sweet dried cranberries, crunchy toasted pecans, and creamy feta, all tossed in a maple-apple cider vinaigrette. It’s cozy, colorful, nutrient-packed, and perfect for autumn dinners, Thanksgiving, or a healthy weekday meal. The massaged kale makes the … Read more
Golden Chickpea Salad with Feta, Cranberries, Almonds & Citrus Vinaigrette This bright, refreshing, and hearty Mediterranean-inspired salad combines golden roasted chickpeas with creamy feta, sweet dried cranberries, crunchy almonds, and fresh herbs. Tossed in a lively citrus vinaigrette, every bite is sweet, savory, tangy, and satisfying. Perfect for light lunches, meal prep, potlucks, and side … Read more
