Healthy Mediterranean Recipes

Mediterranean Best Chicken Pesto Pasta This dish brings together the comfort of a warm pasta bowl with bright Mediterranean flavors. The chicken is seasoned, seared and tossed with pasta, cherry tomatoes, olives and a generous amount of pesto. Everything cooks quickly, but the final result tastes like something you spent much longer preparing. The pesto … Read more

Mediterranean Cranberry & Walnut Baked Brie Rolls These rolls take the familiar comfort of baked brie and combine it with Mediterranean flavors. The result is a warm, flaky appetizer with creamy brie, tart cranberries, toasted walnuts and a touch of herbs. Everything melts together inside crisp pastry rolls that are easy to prepare and even … Read more

Mediterranean Jalapeno Popper Twists These twists bring together the fun of jalapeno poppers and the bold, bright flavors of Mediterranean cooking. They’re creamy, a little spicy and wrapped in crisp, golden pastry. The filling mixes feta with cream cheese, herbs and chopped jalapenos, giving you a blend of heat and tang without being overwhelming. Twisting … Read more

Mediterranean Keto Zucchini-Crusted Grilled Cheese Sandwiches If you love grilled cheese but want something lighter, this zucchini-crusted version hits the spot. It looks indulgent, tastes rich, and still fits a low-carb or keto-friendly approach. Instead of bread, you make crisp zucchini “toast” held together with Parmesan, mozzarella, and a few Mediterranean herbs. The result is … Read more

Hot Honey Brussels Sprouts with Pomegranate & Feta This dish takes everyday Brussels sprouts and turns them into something bright, bold, and addictive. The sprouts roast until their edges turn crisp and caramelized, then get coated in warm hot honey that seeps into every layer. The sweetness pairs nicely with their natural earthiness, and the … Read more

Mediterranean Dill Pickle Ranch Smash Chicken Tacos with Crispy Cheese Lace These tacos are a fun mix of bold flavors and textures. You start with seasoned ground chicken that gets “smashed” in a hot pan until the edges turn crisp. The chicken is coated with Mediterranean-inspired ranch seasoning, fresh dill, and chopped pickles for brightness … Read more

Mediterranean Cottage Cheese Turkey Pepper Skillet This skillet brings together lean ground turkey, sweet peppers, creamy cottage cheese, and bright Mediterranean herbs in a dish that tastes comforting but still light. It comes together quickly and works for dinner, meal prep, or a protein-packed lunch. The turkey cooks down with garlic, onions, and peppers until … Read more

Mediterranean Creamy Cottage Cheese Baked Ziti with Hidden Veg This baked ziti takes everything people love about the classic dish and gives it a lighter Mediterranean twist. Instead of heavy ricotta or loads of cream, cottage cheese steps in to bring creaminess, protein and a clean flavor. The sauce is boosted with hidden vegetables that … Read more

Mediterranean Creamy Cottage Cheese Cranberry Chicken Stuffed Peppers Stuffed peppers are already a dependable dinner, but this version leans into bright Mediterranean flavors and a creamy cottage cheese filling that keeps everything light. The chicken gives it protein, the cranberries add sweetness and tang, and the herbs pull it all together. The mix tastes rich … Read more

Mediterranean Grandma’s Homestyle Philly Cheese Steak Casserole This casserole takes the classic comfort of a Philly cheese steak and gives it a Mediterranean-inspired lift. Instead of the usual heavy, greasy feel, this version focuses on clean flavors, a lighter cream base and vegetables that blend right into the mix. It still has the beef, cheese … Read more