Healthy Mediterranean Recipes

Mediterranean Caribbean Grilled Chicken with Fried Plantains & Veggie Salsa Salad This vibrant Mediterranean-Caribbean fusion dish brings together juicy grilled chicken, sweet fried plantains, and a fresh, colorful veggie salsa salad. The combination of aromatic herbs, zesty lime, and tropical flavors makes this a well-balanced, satisfying meal that’s perfect for lunch, dinner, or entertaining. It’s … Read more

Mediterranean Garlic Butter Salmon & Shrimp Plate with Green Beans & Mash This Mediterranean-inspired seafood plate is a feast for both the eyes and the palate. Succulent salmon fillets and tender shrimp are cooked in a rich garlic butter sauce, paired with crisp green beans and creamy mashed potatoes for a well-rounded, satisfying meal. The … Read more

Mediterranean Spicy Seared Chicken with Sautéed Asparagus & Peppers Bring vibrant Mediterranean flavors to your table with this spicy seared chicken dish paired with crisp asparagus and colorful bell peppers. Quick to prepare, full of protein, and bursting with flavor, this meal combines tender, juicy chicken with lightly sautéed vegetables seasoned with garlic, herbs, and … Read more

Mediterranean Creamy Herb Chicken with Broccoli, Grilled Potatoes, and Pasta This Mediterranean-inspired dish is a complete, flavorful meal perfect for lunch or dinner. Tender chicken breasts are cooked in a creamy herb sauce with garlic, Parmesan, and aromatic Mediterranean seasonings. It’s served alongside crisp broccoli, perfectly grilled potatoes, and your choice of pasta, creating a … Read more

Mediterranean Stuffed Salmon with Herbs, Feta & Asparagus This elegant Mediterranean-style entree features thick salmon fillets stuffed with a flavorful mixture of fresh herbs, creamy feta, lemon, and tender asparagus tips. The result is juicy, aromatic salmon with a bright, herby filling and a delicious balance of creaminess and freshness. ⏱️ Time Prep time: 15 … Read more

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes This Mediterranean-inspired salmon dish is vibrant, flavorful, and incredibly easy. Tender baked salmon is topped with a savory mixture of feta, sun-dried tomatoes, fresh herbs, and lemon, creating a rich and aromatic crust. With heart-healthy Omega-3 s, powerful antioxidants. ⏱️ Time Prep time: 10 minutes Cook time: … Read more

Mediterranean Sticky Roasted Carrots with Tahini Yogurt These roasted carrots are sweet, sticky, and caramelized, finished with a drizzle of creamy tahini yogurt and a sprinkle of fresh herbs. This Mediterranean-inspired side is simple, healthy, and visually stunning — perfect for weeknight dinners, holiday spreads, or entertaining. The tahini yogurt adds a nutty, tangy contrast … Read more

Mediterranean Crispy Garlic Sweet Potato Toast with Fresh Herbs This simple, healthy dish uses sweet potato slices as “toast” topped with a fragrant garlic-herb mixture for a Mediterranean-inspired snack or light meal. Crispy on the outside, tender inside, and bursting with herbs like parsley, oregano, or thyme, these toasts are naturally gluten-free. ⏱️ Time Prep … Read more

Mediterranean Lemon, Artichoke & Spinach Green Goddess Pasta This vibrant, healthy pasta features tender whole-grain or gluten-free pasta tossed in a creamy Green Goddess-inspired sauce made from herbs, lemon, and avocado or yogurt, with artichoke hearts and fresh spinach. Bright, herbaceous, and satisfying. ⏱️ Time Prep time: 10 minutes Cook time: 15 minutes Total time: … Read more

 Mediterranean Asparagus Salsa with Egg and Chicken This vibrant, protein-packed Mediterranean-inspired dish combines tender asparagus salsa, sliced grilled or roasted chicken, and a perfectly poached or fried egg. The asparagus salsa is bright, herbaceous, and lightly tangy, while the egg adds richness and creaminess. ⏱️ Time Prep time: 15 minutes Cook time: 15–20 minutes Total … Read more