Healthy Mediterranean Recipes 
Mediterranean Gluten-Free Seed Crackers These Mediterranean-inspired seed crackers are crunchy, nutrient-packed, and naturally gluten-free. Loaded with a mix of pumpkin seeds, sunflower seeds, sesame seeds, and optional add-ins like almonds or cranberries, they make a perfect snack or accompaniment to dips, cheeses, or salads. The psyllium husk acts as a binder and gives the crackers … Read more
Homemade Sourdough Discard Crackers with Fresh Herbs & Cheddar Crispy • Cheesy • Herby • Perfect for holiday snack boards These crackers are incredibly easy, amazingly flavorful, and a great way to use sourdough discard. They have an herby Mediterranean vibe (olive oil, thyme, rosemary, oregano) plus warm, cozy Christmas flavors from melty cheddar and … Read more
Low Carb Naan Bread Recipe Low-Carb | Gluten-Free | Soft & Fluffy | 15-Minute Recipe Looking for a low-carb alternative to traditional bread? This Keto Naan is a game-changer! Made with almond and coconut flour, it’s soft, fluffy, and incredibly satisfying. It pairs perfectly with Indian dishes, grilled meats, or can even be used for mini pizzas … Read more
Mediterranean Creamy Spinach Mushroom Shrimp Shells This dish brings together tender pasta shells, juicy shrimp, earthy mushrooms and fresh spinach in a creamy Mediterranean-style sauce. The flavors are smooth and comforting, but there’s also brightness from garlic, parmesan and optional additions like sun-dried tomatoes or lemon juice. It’s a one-pan style meal that feels elegant … Read more
Sheet Pan Honey Garlic Chicken with Roasted Vegetables A simple one-pan meal featuring tender honey-garlic chicken baked with colorful roasted vegetables. The flavors are sweet, savory, herby, and perfectly caramelized — no mess, no complicated steps. ⏱️ Time Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Ingredients For the Honey Garlic Chicken 500–600g boneless … Read more
Mediterranean Savory Cheesy Muffins These muffins are savory, rich, and moist — filled with Mediterranean cheese flavors and fresh herbs. They’re easy to make, freezer-friendly, and perfect for lunchboxes or meal prep. ⏱️ Time Prep: 10 minutes Bake: 18–22 minutes Total: 30 minutes Ingredients Dry Ingredients 2 cups all-purpose flour 2 tsp baking powder ½ … Read more
Spicy Salmon Bowl with Coconut Rice, Cucumber & Avocado This bowl combines the richness of salmon, the light sweetness of coconut rice, crisp cucumbers, and buttery avocado. The spicy sauce ties everything together with a bright, zesty kick. A balanced and nourishing bowl that feels fresh, filling, and flavorful. ⏱️ Time Prep: 15 minutes Cook: … Read more
Mediterranean Zucchini Sweet Corn Pie This Mediterranean-inspired zucchini corn pie is tender, flavorful, and lightly creamy. It uses sweet corn, grated zucchini, eggs, herbs, and feta for a salty tang. It’s wholesome, summery, and comforting without being heavy. Great for lunch, dinner, or a meal-prep option. ⏱️ Time Prep: 15 minutes Cook: 35–40 minutes Total: … Read more
Mediterranean Roasted Veggies Stuffed Zucchini Boats Zucchini halves are roasted and filled with a medley of colorful Mediterranean vegetables, herbs, and a light drizzle of olive oil or cheese. This dish is wholesome, nutrient-dense, and visually appealing — perfect for a healthy weeknight dinner or meal prep. Prep & Cook Time Prep: 15 minutes Cook: … Read more
Mediterranean Creamy Zucchini and Corn Casserole A comforting vegetable casserole made with tender zucchini, sweet corn, garlic, and a creamy Mediterranean-inspired sauce. Topped with Parmesan cheese and baked until golden, this dish works as a side or a light main. Prep & Cook Time Prep: 15 minutes Cook: 30 minutes Total: 45 minute Ingredients Vegetables … Read more
