Healthy Mediterranean Recipes 
Mediterranean Zucchini Cottage Cheese Pancakes Total time: 25–30 minutes Servings: 8–10 small pancakes These savory zucchini cottage cheese pancakes bring together Mediterranean freshness and cozy breakfast comfort. The zucchini keeps them tender, the cottage cheese adds protein and creaminess, and the herbs give them a bright, garden-style flavor. You can serve them for breakfast, brunch, … Read more
Spicy Honey-Garlic Salmon with Steamed Rice and Roasted Greens Tender salmon glazed with a sweet, garlicky, and lightly spicy honey sauce, paired with fluffy steamed rice and caramelized roasted greens. A balanced, nutrient-rich dish perfect for lunch or dinner. Prep time: 10 minutes Cook time: 20–25 minutes Total time: 30–35 minutes Ingredients For the Salmon … Read more
Sheet Pan Lemon Herb Chicken and Potatoes Juicy chicken thighs or breasts roasted with tender potatoes, garlic, and fresh Mediterranean herbs, finished with a bright squeeze of lemon. Perfect for a weeknight dinner or meal prep. Prep time: 10 minutes Cook time: 35–40 minutes Total time: 45–50 minutes Servings:2-3 Ingredients For the Chicken & Potatoes … Read more
Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce A wholesome, nutrient-dense bowl featuring juicy grilled chicken, tender roasted or steamed broccoli, a bed of whole grains, and a creamy garlic sauce. Perfect for lunch, dinner, or meal prep. Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Servings:2 Ingredients For the … Read more
Cheesy Garlic Parmesan Chicken Bowtie with Cajun Twist A creamy, cheesy pasta dish featuring tender chicken, bowtie (farfalle) pasta, garlic, Parmesan, and a touch of Cajun seasoning for warmth. Mild enough to suit Mediterranean flavors if you control the spice, but still rich and comforting. Prep time: 10 minutes Cook time: 20 minutes Total time: … Read more
Grilled Chicken Power Plate with Roasted Veggies A balanced, colorful plate featuring juicy grilled chicken breast, oven-roasted Mediterranean vegetables, and optional grain or greens. High in protein, fiber, and flavor, this dish is great for lunch, dinner, or meal prep. Prep time: 10 minutes Cook time: 25–30 minutes Total time: 35–40 minutes Servings:2 Ingredients For … Read more
Taco Sweet Potato Bowl A hearty, colorful bowl featuring roasted sweet potatoes, seasoned lean chicken or beans, fresh veggies, corn, avocado, and a creamy yogurt-lime sauce. It has all the taco flavors but stays mild, fresh, and nutrient-dense. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients For the Roasted Sweet … Read more
Garlic Herb Sautéed Zucchini Skillet A fresh, bright, and flavorful Mediterranean-style sautéed zucchini made with garlic, olive oil, herbs, and a touch of lemon. It’s ready in under 15 minutes, super healthy, and pairs well with grilled chicken, salmon, couscous, rice, or pasta. Time Prep time: 5 minutes Cook time: 10 minutes Total time: 15 … Read more
Roasted Pumpkin & Peas Salad with Green Tahini and Sesame Seeds Sweet roasted pumpkin, tender peas, fresh herbs, crunchy sesame seeds, and a vibrant green tahini dressing (tahini blended with herbs, lemon, and garlic). This salad is colorful, nourishing, and Mediterranean-style with a perfect balance of sweet, creamy, and nutty flavors. ⏱ Time Prep: 15 … Read more
Apricot & Rosemary Meatballs with Creamy Orzo Juicy, tender meatballs flavored with rosemary, garlic, and finely chopped dried apricot for natural sweetness. They’re simmered in a light broth and served over creamy lemon-parmesan orzo, a Mediterranean-style comfort dish that’s filling but still bright and fresh. ⏱ Time Prep: 20 minutes Cook: 25–30 minutes Total: ~45–50 … Read more
