Healthy Mediterranean Recipes

Broccoli peas and green herbs lentil salad with lemon dressing A hearty and nutrient-packed salad featuring tender-crisp broccoli and protein-rich lentils, tossed with a bold, umami-rich anchovy dressing. Perfect as a light lunch or a side dish, this salad balances freshness with savory depth. Prep & Cook Time: Prep: 15 minutes Cook: 20–25 minutes Total: … Read more

Mediterranean Roasted Sweet Potatoes & Halloumi Salad A vibrant salad combining the natural sweetness of roasted sweet potatoes with the salty, crispy goodness of halloumi cheese. Tossed with fresh greens, herbs, and a zesty lemon-olive oil dressing, it’s perfect as a light lunch or a side dish. Prep & Cook Time: Prep: 15 minutes Cook: … Read more

Spicy Greek Hot Honey Chicken with Creamy Avocado Tahini Alfredo A comforting fusion dish: Greek-marinated spicy chicken, drizzled with warm hot honey, served over a creamy avocado–tahini “alfredo” pasta. Light, modern, Mediterranean-friendly, and perfectly balanced. Prep: 20 minutes Marinate: 20–30 minutes Cook: 20 minutes Total: 1 hour  Ingredients For the Spicy Greek Chicken 500g chicken … Read more

Simple & Juicy Grilled Chicken with Rice and Fresh Salad Tender, well-seasoned grilled chicken served with fluffy rice and a crisp, refreshing salad. Easy, clean ingredients, and naturally healthy — great for meal prep too. Prep: 10 minutes Marinate: 20 minutes Cook: 15 minutes Total: 25–35 minutes Servings: 2 Ingredients For the Juicy Grilled Chicken … Read more

Garlic Chicken & Mushroom Stir-Fry with Asparagus and Rice Juicy chicken sauteed with mushrooms, tender asparagus, and plenty of garlic, all tossed in a light, glossy stir-fry sauce. Served over warm rice, it’s clean, wholesome, and ready in under 25 minutes. Prep: 10 minutes Cook: 12–15 minutes Total: 25 minutes Servings: 2 Ingredients For the … Read more

Teriyaki Chicken Bowl with Stir-Fried Veggies Juicy teriyaki-glazed chicken served over warm rice with colorful, crisp stir-fried vegetables. Sweet, savory, and comforting — but still light and nutritious. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 2 Ingredients For the Chicken 1 large chicken breast or 2 small, sliced 1 tbsp olive oil … Read more

Honey Garlic Orzo with Roasted Tomatoes Tender orzo coated in a silky honey-garlic butter sauce, paired with blistered cherry tomatoes roasted until juicy and caramelized. Light, comforting, and perfect as a side or main dish. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 2 Ingredients Roasted Tomatoes 1 cup cherry tomatoes, whole or … Read more

Creamy Broccoli & Chicken Penne Tender penne pasta tossed in a light creamy garlic sauce with juicy chicken, steamed broccoli, parmesan, and herbs. Creamy but not heavy — simple, satisfying, and ready in under 30 minutes! Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 2–3 Ingredients For the Chicken 1 large chicken breast, … Read more

Herb Roasted Vegetable Medley A vibrant mix of Mediterranean vegetables roasted until caramelized and tender, then tossed with olive oil, garlic, and a mix of fresh herbs. Flavorful, healthy, and pairs with chicken, fish, rice bowls, or pasta. Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Servings: 3–4 Ingredients Vegetables  1 cup zucchini, chopped … Read more

Roasted Cauliflower, Sweet Potato & Chickpea Bowl A nourishing, vibrant bowl packed with roasted veggies, crispy chickpeas, creamy tahini dressing, and fresh herbs. It’s warm, satisfying, high-fiber, high-protein, and perfect for lunch or dinner. Prep: 15 minutes Cook: 30–35 minutes Total: 45–50 minutes Servings: 2–3 bowls Ingredients For the Roasted Vegetables 2 cups cauliflower florets … Read more