Healthy Mediterranean Recipes 
Creamy Vegan Lemon Artichoke Pasta A luscious, velvety vegan pasta made with a creamy lemon-tahini sauce (no dairy), tender artichoke hearts, garlic, spinach, and fresh herbs. Naturally Mediterranean, comforting, and ready in under 25 minutes. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the Pasta 200g pasta (linguine, penne, or … Read more
Mediterranean Pesto Pulse Pasta with Roasted Zucchini & Parmesan A bright and nutritious Mediterranean-style pasta made with protein-rich pulse pasta, tossed in a fragrant basil pesto, sweet roasted zucchini, cherry tomatoes, and topped with shaved Parmesan. Light, wholesome, and perfect for lunch or dinner. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes … Read more
Hot Honey Chicken & Orzo Bowl with Roasted Zucchini This bowl has everything: juicy pan-seared chicken tossed in a sweet-spicy hot honey glaze, tender orzo cooked in broth for extra flavor, and perfectly roasted zucchini. Finished with fresh herbs and lemon, it’s a warm, comforting Mediterranean-style bowl with a modern twist. Prep: 15 minutes Cook: … Read more
Pistachio & Fig Honey Dessert Board A dessert board built around pistachios, figs, and honey is elegant, aromatic, and naturally luxurious. Fresh figs add floral jamminess, pistachios give crunch and color, and honey ties everything together with golden sweetness. This board can be served as a light dessert, for afternoon tea, or on a holiday … Read more
Apple Cheddar & Almond Crostini Description This elegant crostini combines crisp apple slices, sharp aged cheddar, and toasted almonds layered onto golden, garlicky baguette to create the perfect balance of sweet, savory, crunchy, and creamy. It’s a fast and impressive appetizer for holidays, gatherings, or a cozy snack night. Total Time: 20 minutes Prep: 10 … Read more
Below is your full detailed recipe for Cajun Shrimp & Sausage Gumbo with Rice — complete with description, timing, step-by-step instructions, tips, and a Q&A section Cajun Shrimp & Sausage Gumbo with Rice A rich, smoky, deeply flavored Louisiana-style gumbo loaded with tender shrimp, savory sausage, aromatic vegetables, and warm spices. Everything simmers in a … Read more
Sweet & Spicy Chicken Stir-Fry with Pineapple, Veggies & Rice Description This sweet and spicy chicken stir-fry is a vibrant, colorful dish packed with tender chicken, juicy pineapple, crisp vegetables, and a glossy homemade sauce that balances sweetness, heat, and tang. Served over steamed rice, it’s a 30-minute meal that tastes like takeout—only fresher and … Read more
Here is a full detailed, beautifully structured recipe with description, timing, and Q&A for Grilled Salmon with Roasted Potatoes and Cheesy Asparagus — in the same style you love. Grilled Salmon with Roasted Potatoes & Cheesy Asparagus Recipe Description This dish is a perfect balance of clean, bright flavors and comforting richness. You get juicy, … Read more
Herby Cream Chicken Bites with Fluffy Rice & Steamed Broccoli Description Tender, lightly seared chicken bites coated in a silky herb-infused cream sauce served alongside perfectly fluffy white rice and crisp-tender steamed broccoli. This dish is quick enough for a weeknight but flavorful enough for company. The fresh herbs, garlic, and cream blend into a … Read more
