Healthy Mediterranean Recipes 
Honey Lime Shrimp & Avocado Rice Stack with Creamy Cilantro Chili Sauce Description This vibrant, layered dish is a fresh twist on a shrimp bowl. Juicy, sweet-and-tangy honey lime shrimp sit atop a bed of fluffy rice, creamy avocado, and crisp veggies. The dish is elevated with a luscious, zesty creamy cilantro chili sauce that … Read more
Lemon Dijon Chicken Brown Rice Bowl with Creamy Feta Yogurt Sauce Description: A wholesome and vibrant bowl perfect for lunch or dinner! Tender chicken breasts are marinated in a zesty lemon-Dijon mixture and seared to golden perfection. Served over nutty brown rice with roasted vegetables, this dish is elevated by a creamy, tangy feta yogurt … Read more
Crispy Flatbread with Brie, Fig Jam & Toasted Walnuts with Hot Honey Drizzle Description This sophisticated flatbread is perfect for entertaining or a fancy snack. It combines the creamy richness of Brie, the sweet and earthy notes of fig jam, the crunch of toasted walnuts, and the gentle heat of a honey drizzle infused with … Read more
Heavenly One-Pan Garlic Herb Chicken with Roasted Baby Potatoes & Green Beans Description This Heavenly One-Pan Garlic Herb Chicken is a complete, comforting meal made in a single pan for easy cooking and cleanup. Juicy, herb-marinated chicken roasts alongside crispy baby potatoes and tender green beans infused with garlic and aromatic herbs. It’s perfect for … Read more
Crispy Oven Salmon with Herb Potatoes & Cheesy Roasted Asparagus Description This wholesome, restaurant-style meal combines crispy oven-baked salmon, golden herb-roasted potatoes, and cheesy roasted asparagus. It’s flavorful, nutritious, and perfect for a complete dinner. The salmon is tender inside with a crispy top, potatoes are aromatic with herbs, and asparagus becomes cheesy and slightly … Read more
Hearty Cream Sauce Rigatoni with Grilled Chicken & Herb Potatoes Description Hearty Cream Sauce Rigatoni with Grilled Chicken & Herb Potatoes is a rich, comforting, and satisfying meal perfect for lunch or dinner. Tender grilled chicken slices and crispy herb-roasted potatoes are served with rigatoni pasta coated in a creamy garlic parmesan sauce. This dish … Read more
Pan-Seared Chicken with Creamy Herb Sauce, Rice & Green Beans A comforting, restaurant-style meal made at home! This dish features juicy pan-seared chicken breast topped with a rich creamy herb sauce, served with fluffy rice and tender green beans. It’s balanced, flavorful, and perfect for a complete lunch or dinner. Description Pan-Seared Chicken with Creamy … Read more
Best Healthy Chicken & Sweet Potato Bowl with Avocado Description This Healthy Chicken & Sweet Potato Bowl with Avocado is a balanced, nutrient-rich meal packed with lean protein, fiber, and healthy fats. Juicy seasoned chicken pairs perfectly with roasted sweet potatoes, creamy avocado, and fresh vegetables for a satisfying bowl that’s great for lunch or … Read more
🍗 Slow Cooker Chicken Breasts with Gravy 📝 Description Tender, juicy chicken breasts slow-cooked in a rich, creamy homemade-style gravy. This easy crockpot recipe requires minimal prep and delivers comforting, flavorful results every time. Perfect for busy weeknights, meal prep, or cozy family dinners. Serve it over mashed potatoes, rice, egg noodles, or biscuits for … Read more
Omega-Power Plate with Salmon, Eggs & Avocado This Omega-Power Plate is a clean, nourishing, Mediterranean-inspired meal packed with omega-3 fats, high-quality protein, and antioxidants. It’s non-spicy, satisfying, and perfect for brain health, heart health, and muscle recovery. Prep: 10 minutes Cook: 15–18 minutes Total: ~25 minutes Serves: 1–2 Ingredients Salmon 1–2 salmon fillets (120–150 g … Read more
