Healthy Mediterranean Recipes 
Omega-Power Plate with Salmon, Eggs & Avocado This Omega-Power Plate is a clean, nourishing, Mediterranean-inspired meal packed with omega-3 fats, high-quality protein, and antioxidants. It’s non-spicy, satisfying, and perfect for brain health, heart health, and muscle recovery. Prep: 10 minutes Cook: 15–18 minutes Total: ~25 minutes Serves: 1–2 Ingredients Salmon 1–2 salmon fillets (120–150 g … Read more
Mediterranean Roasted Chicken Plate with Herb Potatoes & Greek Salad A classic Mediterranean-style plate that’s hearty, fresh, and perfectly balanced. Juicy oven-roasted chicken is paired with crispy herb potatoes and a bright Greek salad—simple ingredients, big flavor, and non-spicy, just the way you prefer. Prep: 20 minutes Cook: 40–45 minutes Total: ~1 hour Serves: 3–4 … Read more
Creamy Dreamy Chicken & Mushroom Tagliatelle Delight A luxuriously creamy, comforting pasta that feels restaurant-worthy but is easy to make at home. Tender chicken, golden mushrooms, and silky tagliatelle are coated in a garlic-Parmesan cream sauce—rich yet balanced, and non-spicy, just how you like it. Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes Serves: … Read more
Salmon Wellness Bowl with Eggs, Mushrooms & Avocado This Salmon Wellness Bowl is a perfectly balanced, Mediterranean-inspired, non-spicy meal packed with high-quality protein, healthy fats, and micronutrients. Flaky salmon, jammy eggs, sautéed mushrooms, and creamy avocado make it ideal for weight management, muscle recovery, and overall wellness. Prep: 15 minutes Cook: 18–20 minutes Total: ~35 … Read more
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce This Grilled Chicken and Broccoli Bowl is simple, nourishing, and full of flavor—juicy grilled chicken, tender broccoli, and a light creamy garlic sauce that brings everything together. It’s non-spicy, high-protein, and perfect for meal prep or a quick healthy dinner. Prep: 15 minutes Cook: 20 minutes … Read more
Honey Lime Chicken & Avocado Lemon Cauliflower Rice Stack This Honey Lime Chicken and Avocado Lemon Cauliflower Rice Stack is fresh, juicy, and beautifully layered—sweet-savory chicken, zesty cauliflower rice, and creamy avocado come together in a light, high-protein, low-carb Mediterranean-friendly meal. It’s non-spicy and perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: … Read more
Cheesy Broccoli Stuffed Chicken This Cheesy Broccoli Stuffed Chicken is tender, juicy, and filled with a creamy broccoli–cheese center that melts beautifully as it bakes. It’s non-spicy, protein-rich, and perfect for a comforting yet healthy dinner. Prep: 15 minutes Bake: 25–30 minutes Total: ~45 minutes Serves: 3–4 Ingredients Chicken 3–4 boneless skinless chicken breasts 1 … Read more
Fiesta Lime Chicken with Cilantro Lime Salsa This Fiesta Lime Chicken is juicy, zesty, and packed with bright citrus flavor. Marinated in lime and garlic, then grilled or pan-seared to perfection, it’s topped with a fresh cilantro lime salsa that makes every bite vibrant and refreshing. It’s bold, non-spicy, and perfect for weeknight dinners or … Read more
Roasted Jalapeño Cowboy Cream Cheese Dip If you like bold, creamy dips with a little heat, this Roasted Jalapeño Cowboy Cream Cheese Dip delivers. Roasting the jalapeños brings out a slightly smoky sweetness while mellowing their sharp bite. Blended with tangy sour cream, Dijon mustard, herbs, and warm spices, the result is a rich, spreadable … Read more
Chia–Lemon Drink (Chia Lemon Water) Simple, refreshing, and surprisingly satisfying, chia–lemon water has become a favorite for those looking for a light, hydrating drink with a little nutritional boost. The tiny chia seeds absorb water and develop a soft, gel-like texture, while lemon juice adds brightness and a clean citrus flavor. It takes just minutes … Read more
