Healthy Mediterranean Recipes

Ultimate Grilled Chicken and Fall Fruit Power Bowl This colorful, nutrient-packed bowl celebrates the best of fall — juicy grilled chicken, sweet roasted squash or sweet potatoes, crunchy apples or pears, hearty greens, and a drizzle of creamy maple Dijon dressing. ⏱️ Time Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes … Read more

Ultimate Greek-Style Grilled Halloumi Rice Bowl with Tzatziki & Garden Veggies This hearty Mediterranean-inspired rice bowl features perfectly grilled halloumi cheese, a base of herbed rice, crisp garden vegetables, and a generous dollop of cool tzatziki sauce. ⏱️ Time Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredient For the Halloumi … Read more

Flavorful Sweet Corn Chicken Rice Bowl This bowl brings together tender grilled chicken, sweet roasted corn, and fluffy herbed rice with a drizzle of creamy garlic-lime sauce. It’s the kind of meal that feels both cozy and fresh — rich in flavor but balanced with bright, crisp vegetables. Ideal for a weeknight dinner or meal … Read more

Grilled Lemon Garlic Chicken Thighs with Feta These grilled lemon garlic chicken thighs are tender, juicy, and infused with Mediterranean flavors of lemon, olive oil, garlic, and herbs — topped with creamy, tangy crumbled feta cheese. It’s a simple, elegant dish that pairs beautifully with roasted vegetables, couscous, or a Greek salad. ⏱️ Time Prep … Read more

Grilled Chicken with Cilantro Lime Bowl This Cilantro Lime Chicken Bowl is a fresh, balanced, and protein-packed meal bursting with flavor. Juicy grilled chicken is marinated in a cilantro-lime-garlic blend and served over fluffy rice with roasted or fresh veggies, avocado, and a drizzle of creamy lime sauce. ⏱️ Time Prep Time: 20 minutes Marinating … Read more

Slow Cooker Parmesan Garlic Chicken and Potatoes Tender chicken slow-cooked in a creamy parmesan garlic sauce with baby potatoes and herbs — this dish is effortless yet elegant. The chicken becomes melt-in-your-mouth soft, the potatoes soak up all the savory flavor, and the creamy sauce ties it all together.It’s a one-pot meal that feels indulgent … Read more

Grilled Eggplant with Garlic and Herbs This dish highlights the natural smokiness of grilled eggplant complemented by a zesty garlic-herb marinade. It’s light, healthy, and perfect as a side dish, mezze platter addition, or even a topping for grain bowls or salads. The flavors are simple — lemon, garlic, and herbs — but absolutely irresistible. … Read more

Grilled Chicken with Roasted Veggies and Asparagus This dish brings together juicy, perfectly grilled chicken breasts with a medley of oven-roasted vegetables and tender asparagus. A light lemon-herb drizzle ties it all together for a meal that’s hearty yet healthy — perfect for a weeknight dinner or meal prep. Prep Time: 20 minutes Cook Time: … Read more

Ultimate Layered Salad Bowl The Ultimate Layered Salad Bowl is a show-stopper — a colorful combination of crunchy lettuce, juicy vegetables, protein-rich chickpeas (or chicken), boiled eggs, cheese, and a creamy herbed dressing. Perfect for picnics, potlucks, or healthy meal prep, this salad stays crisp and flavorful even when made ahead. Prep Time: 25 minutes … Read more