Healthy Mediterranean Recipes 
Balsamic Glaze Baked Chicken Breast with Mozzarella Cheese Tender chicken breasts are oven-baked in a tangy balsamic glaze and topped with melty mozzarella, fresh basil, and juicy tomatoes. It’s a restaurant-quality dish made with simple, wholesome ingredients — perfect for weeknight dinners or meal prep. ⏱️ Time Prep time: 10 minutes Cook time: 25–30 minutes … Read more
Dump-and-Bake Chicken Tzatziki Casserole Bowl This one-pan, no-fuss casserole blends the refreshing taste of tzatziki with tender baked chicken, fluffy rice, and Mediterranean herbs. You just mix everything, bake, and enjoy! It’s creamy yet light, comforting yet healthy — the perfect weeknight meal with minimal cleanup. ⏱️ Time Prep time: 10 minutes Cook time: 40 … Read more
Mediterranean Grilled Halloumi with Rice, Tzatziki, and Fresh Veggies This colorful Mediterranean bowl features grilled halloumi — salty, golden, and irresistibly chewy — served with fluffy rice, creamy tzatziki, and a rainbow of fresh vegetables. It’s the ultimate balance of warm and cool, rich and refreshing — a meatless meal that feels indulgent yet light. … Read more
Sweet Chilli Tempeh with Veggies This sweet, tangy, and savory tempeh stir-fry is a perfect balance of flavor and texture. Crispy tempeh cubes are tossed with vibrant sautéed vegetables and coated in a sticky sweet chili glaze. It’s wholesome, protein-packed, and makes a great meatless dinner that doesn’t compromise on taste — perfect served over … Read more
Grilled Chicken with Roasted Potatoes, Zucchini and Tzatziki This dish captures the essence of the Mediterranean — juicy, herb-marinated grilled chicken served with golden roasted potatoes, tender zucchini, and a cool, creamy tzatziki sauce. It’s hearty yet healthy, bright yet comforting — an easy all-in-one meal that feels like dining on a Greek seaside patio. … Read more
Epic Chicken Veggie Stir-Fry Bowl with Rice This epic stir-fry bowl is a perfect weeknight hero — tender chicken tossed in a light savory glaze, crisp sautéed veggies, and perfectly steamed rice. It’s loaded with texture, freshness, and flavor — without the heaviness of traditional takeout. Every bite is vibrant, balanced, and utterly delicious! Prep … Read more
Grilled Shrimp Bowl with Garlic Rice, Carrots, and Broccoli This colorful shrimp bowl combines smoky grilled shrimp, buttery garlic rice, and tender sauteed vegetables for a balanced, protein-rich meal. Every bite has a mix of savory, garlicky, and lightly sweet flavors — perfect for an easy dinner that feels both comforting and fresh. Prep time: … Read more
Tasty Low-Carb Fish Taco Bowl with Pineapple Lime Cauliflower Rice This vibrant bowl brings the essence of tropical tacos without the carbs! Flaky spiced fish is paired with refreshing pineapple-lime cauliflower rice, crisp slaw, and creamy avocado sauce. It’s light yet satisfying — perfect for a wholesome weeknight meal that feels like a beach getaway. … Read more
Herby Whipped White Bean with Smoky Mushrooms This dish is a comforting blend of creamy, herby whipped white beans topped with pan-seared smoky mushrooms. It’s velvety, rich in flavor, and packed with plant-based protein. Think of it as a Mediterranean hummus-meets-tapas experience — perfect with toasted bread or warm pita. ⏱️ Time Prep Time: 15 … Read more
Sweet Potato Lentil Curry with Crispy Sesame Chickpeas This hearty curry combines creamy red lentils and tender sweet potatoes simmered in a fragrant coconut-tomato sauce, topped with crunchy roasted sesame chickpeas for the perfect texture contrast. It’s vegan, protein-rich, and deeply satisfying — ideal for cozy nights or healthy meal prep. ⏱️ Time Prep Time: … Read more
