Healthy Mediterranean Recipes 
Mediterranean Creamy Potato and Sausage Soup Cozy, hearty, and full of Mediterranean-inspired comfort Total Time: 40–45 minutes Prep: 15 minutes | Cook: 25–30 minutes | Serves: 4–6 Ingredients Protein: 1 lb Italian sausage (mild or spicy), ground beef, or kielbasa (sliced) Vegetables: 3 medium potatoes (russet or red), diced 1 medium onion, finely chopped 3 … Read more
Mediterranean Calamarata Pasta with Eggplant, Cherry Tomatoes & Fresh Tuna A vibrant, summery pasta that brings together the bold flavors of the Mediterranean coast. Total Time: 35 minutes Prep: 10 minutes | Cook: 25 minutes | Serves: 2–3 Ingredients 250g Calamarata pasta 1 medium eggplant, diced 3 tbsp olive oil Salt & pepper, to taste … Read more
Mediterranean Flavorful Rice and Black Bean Burritos Wholesome, hearty, and packed with smoky, citrusy flavor inspired by Mediterranean simplicity. Total Time: 35 minutes Prep: 10 minutes | Cook: 25 minutes | Serves: 6 burritos Ingredients 1 tbsp high-heat oil (avocado, canola, or olive oil) 1 yellow onion, chopped 2 cloves garlic, diced 2 tsp ground … Read more
Sweet Potato and Spinach Pasta with Ricotta This wholesome pasta combines roasted sweet potatoes, fresh spinach, and creamy ricotta cheese for a dish that’s both comforting and nutritious. The natural sweetness of the sweet potato pairs beautifully with the rich ricotta and tender pasta — a simple yet elegant Mediterranean-style meal full of color, texture, … Read more
Cranberry Fig Mediterranean Mezze Bowl This Cranberry Fig Mediterranean Mezze Bowl brings together a harmony of flavors — roasted vegetables, creamy hummus, nutty grains, and a touch of sweet dried cranberries and figs. Finished with a lemon-herb dressing, it’s a colorful, nourishing bowl that’s both wholesome and luxurious. Perfect for lunch, dinner, or a festive … Read more
Mediterranean Roasted Chicken Drumsticks with Veggie Medley & Garlic Aioli This dish features juicy, golden-brown Mediterranean-spiced roasted chicken drumsticks served with a colorful veggie medley and a creamy garlic aioli. Each bite is bursting with bright lemon, herbs, and roasted goodness — a hearty, balanced meal that’s both rustic and restaurant-worthy. Prep time: 20 minutes … Read more
Greek Style Meatballs with Tzatziki & Herbed Rice Juicy, herbed Greek meatballs paired with fragrant herbed rice and creamy tzatziki sauce — this dish captures the essence of Greek comfort food. It’s light yet hearty, bursting with lemon, garlic, and fresh herbs. Perfect for a balanced, protein-packed Mediterranean meal! Prep time: 25 minutes Cook time: 25 … Read more
Summer Veggies and White Bean Salad This Mediterranean-inspired salad celebrates the best of summer — crisp cucumbers, juicy tomatoes, sweet corn, bell peppers, and creamy white beans, all tossed in a lemon-garlic herb dressing. It’s light yet satisfying, perfect as a side dish or a complete plant-based meal. ⏱️ Time Prep time: 15 minutes Cook … Read more
Mediterranean Quinoa Harvest Bowl with Sweet Potato & Kale This nourishing Mediterranean harvest bowl combines roasted sweet potatoes, protein-rich quinoa, and garlicky kale, topped with creamy hummus and a lemon-herb dressing. It’s a beautiful blend of earthy, citrusy, and savory flavors — satisfying, wholesome, and 100% feel-good food. ⏱️ Time Prep time: 20 minutes Cook … Read more
Grilled Chicken Gyros with Fresh Vegetables & Tzatziki Sauce Juicy, marinated grilled chicken wrapped in soft pita bread with crisp fresh vegetables and creamy tzatziki sauce — this Greek-style gyro is light, healthy, and bursting with vibrant Mediterranean flavors. Perfect for lunch, dinner, or a meal-prep favorite you’ll crave all week! ⏱️ Time Prep time: … Read more
