Healthy Mediterranean Recipes

Mediterranean Golden Meat Patties in Creamy Sauce with Mashed Potatoes

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Mediterranean Golden Meat Patties in Creamy Sauce with Mashed Potatoes These Mediterranean Golden Meat Patties in Creamy Sauce are rich, comforting, and full of flavor. The patties—made with spiced ground beef or lamb—are pan-fried to golden perfection, then coated in a smooth, savory cream sauce that’s both hearty and elegant. Served over soft mashed potatoes, … Read more

Mediterranean Eggplant Dream

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Mediterranean Eggplant Dream The Mediterranean Eggplant Dream is a vibrant, savory dish that captures the essence of Mediterranean cooking—fresh vegetables, olive oil, and comforting flavors layered together. Tender roasted eggplant combines with caramelized onions, sweet cherry tomatoes, red pepper, and a touch of garlic, all topped with melted cheese and fragrant parsley. It’s a perfect … Read more

Mediterranean Greek Chicken Wraps with Roasted Red Pepper Sauce

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Mediterranean Greek Chicken Wraps with Roasted Red Pepper Sauce These Mediterranean Greek Chicken Wraps are a fresh, flavorful, and satisfying meal that’s quick to make and perfect for lunch or dinner. Juicy, seasoned chicken pairs with a creamy roasted red pepper sauce that adds a smoky, tangy kick. Wrapped up with crisp veggies and herbs … Read more

Mediterranean Broccoli Quiche with Cherry Tomato

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Mediterranean Broccoli Quiche with Cherry Tomato This Mediterranean Broccoli Quiche with Cherry Tomato is a bright, flavorful, and satisfying dish that works for breakfast, brunch, or a light dinner. Tender broccoli florets and juicy cherry tomatoes are combined with a creamy, cheesy egg filling, all nestled in a buttery pie crust. Subtle aromatics from garlic … Read more

Mediterranean Mushroom & Cream Cannelloni

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Mediterranean Mushroom & Cream Cannelloni (Vegetarian) This Mediterranean Mushroom & Cream Cannelloni is a rich, comforting vegetarian dish with a decadent mushroom and cheese filling tucked inside tender pasta shells. The creamy sauce, enhanced with herbs and a touch of nutmeg, perfectly complements the earthy mushrooms. Topped with melted cheese and baked until golden, this … Read more

Mediterranean Sweet Potato & Spinach Gratin

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Mediterranean Sweet Potato & Spinach Gratin This Mediterranean Sweet Potato & Spinach Gratin is a comforting, layered dish that combines the natural sweetness of roasted sweet potatoes with tender spinach and a creamy, cheesy sauce. Enhanced with garlic, onions, and warm Mediterranean spices like paprika, cumin, and coriander, it’s a flavorful vegetarian side or main … Read more

Mediterranean Mushroom Croque Monsieur

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Mediterranean Mushroom Croque Monsieur Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2–3 This Mediterranean Mushroom Croque Monsieur is a rich, savory twist on the classic French sandwich. Sautéed mushrooms with garlic, onions, and fresh herbs are layered between slices of hearty bread and topped with a golden, melted cheese … Read more

Healthy Chicken and Vegetables Skillet

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Healthy Chicken and Vegetables Skillet This Healthy Chicken and Vegetables Skillet is a vibrant, one-pan meal packed with juicy chicken pieces and colorful sauteed veggies tossed in olive oil, garlic, and herbs.It’s Mediterranean-inspired, loaded with nutrients, and perfect for busy weeknights  no heavy sauces, just fresh and natural flavors that shine. Prep: 15 minutes Cook: … Read more