Healthy Mediterranean Recipes 
Mediterranean Sausage Croissant Breakfast Bake Prep Time: 20 minutes Cook Time: 45–50 minutes Total Time: 1 hour 10 minutes This hearty breakfast bake combines buttery croissants, savory Mediterranean-style sausage, rich cheese, and a custardy egg mixture. It’s perfect for brunch gatherings or a weekend family breakfast. The croissants soak up the flavorful egg and dairy … Read more
Mediterranean Chili Garlic Beef & Spinach Stir-Fry Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This quick and flavorful stir-fry combines tender beef with vibrant Mediterranean vegetables and a garlicky, slightly spicy sauce. Spinach adds freshness, while bell pepper and onion give color and crunch. It’s a simple, healthy dish that … Read more
Mediterranean Chickpea Feta Avocado Salad Prep Time: 15 minutes Total Time: 15 minutes This vibrant Mediterranean salad is fresh, nutritious, and full of flavor. Creamy avocado and tangy feta combine with hearty chickpeas, crisp cucumber, juicy tomatoes, and aromatic herbs for a satisfying, protein-packed meal or side dish. The lemony, garlicky dressing adds brightness, while … Read more
Halloween Dracula’s Dark Cherry Fudge Prep Time: 15 minutes Chill Time: 2–3 hours Total Time: 2 hours 15 minutes This decadent Halloween fudge is rich, dark, and bursting with cherry flavor. A smooth chocolate base is infused with cherry gelatin and sweet maraschino cherries for a spooky “Dracula’s blood” effect. It’s creamy, indulgent, and visually … Read more
Mediterranean Grilled Chicken Garden Salad Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This Mediterranean-inspired salad is light, fresh, and packed with flavor. Grilled chicken breasts are seasoned with lemon, oregano, and garlic, then served over a bed of crisp greens, juicy cherry tomatoes, cucumber, red onion, and tangy Kalamata olives. … Read more
Mediterranean One-Pot Southwest Chicken and Black Bean Rice Skillet with Cottage Lime Crema Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 35–40 minutes This one-pot Mediterranean-inspired Southwest skillet is a flavorful, hearty, and easy-to-make meal. Tender chicken, black beans, and rice are cooked together with aromatic spices, bell peppers, and onions for a … Read more
Mediterranean Smoky Shredded Tofu Breakfast Sandwich Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes This Mediterranean-inspired breakfast sandwich is smoky, savory, and full of fresh herb flavor. Super-firm tofu is shredded and seasoned with smoked paprika, garlic, and warm spices to create a flavorful, protein-packed filling. A herby smashed avocado adds … Read more
Mediterranean Greek Falafel Wraps with Garlic Yogurt Sauce Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes These Mediterranean Greek falafel wraps are vibrant, fresh, and packed with flavor. Crispy, herby falafel made from chickpeas, parsley, and cilantro are pan-fried to golden perfection and paired with a creamy garlic yogurt sauce. Fresh … Read more
Mediterranean Oven-Fried Potatoes with Onions Prep Time: 10 minutes Cook Time: 35–40 minutes Total Time: 45–50 minutes These Mediterranean oven-fried potatoes are golden, crispy on the outside, and tender on the inside. Sweet, caramelized onions add depth of flavor, while olive oil, smoked paprika, and garlic powder give the dish a savory, aromatic Mediterranean twist. … Read more
Mediterranean Grilled Chicken with Cheddar Cheese and Sauce, Rice & Broccoli Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes This Mediterranean-inspired meal features tender, flavorful grilled chicken served with fluffy rice, steamed broccoli, and a rich, cheesy sauce. The chicken is seasoned simply with garlic and paprika, letting its natural flavor … Read more
