Healthy Mediterranean Recipes 
Greek Turkey Wraps with Tzatziki Sauce These wraps feature seasoned ground turkey with fresh Greek toppings, wrapped in soft flatbread or tortillas, and drizzled with creamy homemade tzatziki sauce. They’re healthy, satisfying, and perfect for a quick lunch or dinner. Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Servings: 4 wraps … Read more
Greek Tuna Wraps with Garlic Yogurt Sauce These Greek-inspired wraps are filled with flaked tuna, crisp veggies, and tangy feta, all wrapped in a warm tortilla or flatbread and drizzled with creamy garlic yogurt sauce. A quick and healthy meal that’s perfect for lunch or dinner. Prep time: 15 minutes Cook time: 0 minutes Total … Read more
Grape and Chicken Salad with Lemon Balsamic Vinaigrette This salad combines tender grilled chicken, juicy grapes, crisp greens, and crunchy nuts, all tossed in a bright lemon-balsamic vinaigrette. It’s a refreshing, protein-packed meal that balances sweet and savory flavors beautifully. Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Servings: 4 Ingredients … Read more
Greek Beef Souvlaki Bowls with Garlic Sauce Juicy marinated beef skewers grilled to perfection, served over a bed of rice (or couscous), with crisp Greek salad toppings and drizzled with creamy garlic yogurt sauce. This dish is vibrant, filling, and perfect for a balanced Mediterranean meal. Prep time: 20 minutes (plus marinating) Cook time: 15 … Read more
Roasted Veggie and Chickpea Wrap with Creamy Feta Yogurt Dressing This wrap combines oven-roasted vegetables and crispy chickpeas with a tangy, creamy feta yogurt dressing. It’s wrapped in warm flatbread or tortilla for a wholesome and satisfying meal, ideal for lunch or a light dinner. Prep time: 15 minutes Cook time: 25 minutes Total time: … Read more
Creamy Feta and Avocado Tortellini Salad with Herb Dressing This salad is a vibrant fusion of creamy cheese tortellini, ripe avocado, tangy feta, and crisp veggies, all tossed in a zesty herb dressing. It’s hearty enough to be a main meal yet light and refreshing, perfect for summer lunches or potlucks. Prep time: 15 minutes … Read more
One Pan roasted chicken drumsticks with veggies and guac ChatGPT said: That sounds like a delicious and easy meal! Here’s a simple One-Pan Roasted Chicken Drumsticks with Veggies and Guac recipe you can make in about an hour: Ingredients (serves 4) For the chicken and veggies: 6–8 chicken drumsticks 1 lb (450 g) baby potatoes, … Read more
Creamy Garlic Grilled Chicken Pasta Bowl A comforting pasta bowl loaded with juicy grilled chicken, tossed in a silky creamy garlic sauce, and served with al dente pasta. Perfect for a cozy dinner yet light enough to enjoy any day. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Servings: 4 Ingredients … Read more
Savory Chicken Stir-Fry with Garlic Veggies and Steamed Rice This stir-fry features juicy chicken pieces tossed in a savory garlic sauce with colorful vegetables, served over fluffy steamed rice. It’s a balanced, healthy dish that comes together fast, giving you restaurant-style flavor at home. Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Servings: 4 … Read more
Oven Roasted Herb Chicken with Potatoes, Carrots & Mushrooms This rustic dish features tender oven-roasted chicken infused with herbs, paired with golden potatoes, sweet carrots, and earthy mushrooms. It’s a comforting one-pan meal — juicy chicken, caramelized veggies, and fragrant rosemary-garlic aromas filling your kitchen. Prep: 20 minutes Cook: 55–65 minutes Total: ~1 hr 15 … Read more
