Healthy Mediterranean Recipes 
Veggie-Packed Zucchini and Mushroom Scramble This wholesome scramble features tender zucchini, earthy mushrooms, and fluffy eggs, cooked with herbs for a quick and nutritious breakfast, lunch, or light dinner. It’s a delicious way to pack vegetables into your day and takes under 20 minutes to make. Prep: 10 minutes Cook: 8 minutes Total: ~18 minutes … Read more
Garlic Mushroom and Chicken Bowl with Crispy Potatoes and Rice This satisfying bowl brings together juicy garlic chicken, earthy mushrooms, golden crispy potatoes, and fluffy rice. It’s a comforting yet balanced meal with bold flavors and a mix of textures — perfect for lunch or dinner. Prep: 15 minutes Cook: 35 minutes Total: ~50 minutes … Read more
Italian White Bean and Kale Bake This hearty bake combines creamy cannellini beans, tender kale, aromatic herbs, and a savory tomato base. Topped with breadcrumbs and Parmesan (optional), it bakes into a comforting vegetarian main or side that’s wholesome and satisfying. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients 2 tbsp … Read more
Grilled Carrot Arugula Salad with Avocado This salad combines smoky-sweet grilled carrots with peppery arugula and creamy avocado. Tossed in a light lemon-olive oil dressing, it’s a simple yet elegant dish that works as a side or a satisfying vegetarian main. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the … Read more
Roasted Broccoli Orzo Salad with Preserved Lemon Tahini Dressing This Mediterranean-inspired salad features tender roasted broccoli, al dente orzo pasta, and a creamy, zesty preserved lemon–tahini dressing. It’s hearty enough for a light main dish yet perfect as a refreshing side. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Ingredients For the … Read more
Creamy Pea and Lentil Risotto A rich, velvety risotto made with Arborio rice, sweet green peas, and hearty lentils. This dish blends the creaminess of traditional Italian risotto with the earthy, protein-packed goodness of lentils. Perfect as a vegetarian main course or a hearty side. ⏱ Time Prep: 10 minutes Cook: 35–40 minutes Total: ~45–50 … Read more
Savory Italian Baked Zucchini Scarpaccia Scarpaccia (meaning “old shoe” in Tuscan dialect, because it’s thin and flat) is a traditional Italian zucchini tart. It’s simple, made with seasonal zucchini, onions, flour, and olive oil, then baked until golden and slightly crisp at the edges. Perfect as an appetizer, side dish, or light vegetarian main. ⏱ … Read more
Veggie Potato Bake with Zucchini, Carrot & Onion A hearty, colorful, and wholesome vegetable bake layered with potatoes, zucchini, carrots, and onions. It’s lightly seasoned, topped with cheese (optional), and baked until golden. Perfect as a vegetarian main dish or a side with chicken or fish. ⏱ Time Prep: 20 minutes Bake: 40–45 minutes Total: … Read more
Healthy Oat Cookies with Dried Fruits and nuts These soft, chewy cookies are made with hearty oats, a touch of honey or maple syrup, and naturally sweet dried fruits. They make a perfect breakfast-on-the-go, afternoon snack, or a healthier treat with tea or coffee. ⏱ Time Prep: 15 minutes Bake: 12–15 minutes Total: 30 minutes … Read more
Low-Carb Eggplant Pizza Bake A wholesome, Mediterranean-inspired dish where roasted eggplant slices replace the crust, layered with marinara, gooey mozzarella, and your favorite pizza toppings. It’s low in carbs but high in flavor, making it a perfect weeknight dinner or meal-prep option. ⏱ Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Ingredients 2 … Read more
