Healthy Mediterranean Recipes 
Seared Scallops with Spicy Cajun Cream Sauce This dish features golden, caramelized sea scallops served over a rich and spicy Cajun cream sauce made with garlic, shallots, bell peppers, and a dash of heat. The scallops are quickly pan-seared to perfection and paired with a sauce that’s luxurious, savory, and smoky. Ideal with pasta, risotto, … Read more
Mediterranean Lemon Chicken Soup (Avgolemono) Avgolemono is a traditional Greek soup made with chicken, rice (or orzo), eggs, and fresh lemon juice. The magic of this soup lies in its creamy texture—achieved without any dairy—thanks to the technique of tempering eggs into the hot broth. It’s refreshing yet comforting, perfect for any season, especially during … Read more
Homemade Breakfast Plate Description A classic, well-rounded breakfast plate that provides protein, healthy fats, fiber, and essential vitamins. Perfect to start your day with energy and nourishment. Ingredients (Serves 2) 2 large eggs 2 slices whole grain toast 1 cup baby spinach ½ cup cherry tomatoes, halved ½ avocado, sliced 2 turkey sausage links ½ … Read more
Crispy Cheddar Baked Chicken Recipe Description: Crispy Cheddar Baked Chicken is a comfort food classic that combines juicy chicken breasts with a cheesy, crunchy coating made from cheddar cheese, breadcrumbs, and simple seasonings. It’s oven-baked for a healthier twist on fried chicken, while still delivering a satisfying crunch and rich flavor. Ingredients (Serves 4): 4 … Read more
Shrimp Stuffed Salmon Description: Shrimp stuffed salmon is an elegant and flavorful dish perfect for a dinner party or special weeknight meal. Fresh salmon fillets are slit and filled with a savory, creamy shrimp stuffing made with garlic, herbs, and cheese. The combination of rich salmon and succulent shrimp creates a luxurious seafood entrée. Prep … Read more
Avocado Chicken Salad Description This Avocado Chicken Salad is a creamy, healthy, and protein-packed dish that’s perfect for lunch, meal prep, or a light dinner. It combines tender cooked chicken, ripe avocado, crisp vegetables, and a zesty lime dressing. No mayo is needed—avocado adds all the creaminess you need. Ingredients (Serves 4) 2 cups cooked … Read more
ChatGPT You said: Full detail recipe with description nutritional info and time and question answer chicken gyros with Tzatziki sauce ChatGPT said: Here’s a complete recipe for Chicken Gyros with Tzatziki Sauce, including preparation steps, nutritional information, estimated times, and a Q&A section to help clarify common concerns. Chicken Gyros with Tzatziki Sauce Description … Read more
Marinated Tomatoes with Feta Description Marinated tomatoes with feta is a vibrant and refreshing Mediterranean-inspired side dish or appetizer. Juicy ripe tomatoes are soaked in a garlic-herb vinaigrette, allowing their natural flavors to deepen. Topped with crumbled feta cheese, this dish is the perfect blend of tangy, salty, and sweet, ideal for summer meals, BBQs, … Read more
French Dip Sliders Recipe Description: French Dip Sliders are mini sandwiches packed with thinly sliced roast beef, melted provolone cheese, and caramelized onions on soft slider rolls, served with a rich au jus dipping sauce. They’re perfect for game day, parties, or a comforting dinner. Ingredients: For the sliders: 12 slider rolls or Hawaiian rolls … Read more
Cheese Spinach Artichoke Bagels Description: These savory bagels are inspired by the classic spinach artichoke dip, packed into a chewy bagel and topped with melted cheese. Perfect for brunch, lunch, or as a hearty snack, these bagels deliver rich, creamy flavors with a hint of tang and crunch from the artichokes and spinach. Ingredients (Makes … Read more
