Healthy Mediterranean Recipes

Mediterranean Zucchini and Spinach Bake This Mediterranean zucchini and spinach bake is light, cheesy, and full of fresh vegetable flavor. Layers of zucchini, spinach, onion, and garlic are bound together with eggs and milk, then topped with feta and mozzarella for a savory, golden finish. It’s a versatile dish that works as a vegetarian main, … Read more

Mediterranean Zucchini Scarpaccia Scarpaccia is a rustic Italian zucchini tart that hails from Tuscany and Liguria, traditionally made when gardens are overflowing with zucchini. The name means “old shoe,” a playful nod to its flat and rustic look. This Mediterranean-inspired version is light, savory, and fragrant with olive oil, onion, and herbs. It’s part pancake, … Read more

Mediterranean Garlic Butter Zucchini Grilled Cheese This Mediterranean garlic butter zucchini grilled cheese is a cozy upgrade to the classic sandwich. Fresh zucchini brings a tender, slightly sweet flavor that pairs perfectly with gooey melted cheese. Garlic butter with oregano (or fresh herbs) adds a rich Mediterranean twist, while hearty sourdough bread gives it crunch … Read more

Mediterranean Irresistible Gluten-Free Zucchini Cookies These Mediterranean-inspired gluten-free zucchini cookies are soft, chewy, and packed with wholesome flavors. Shredded zucchini adds natural moisture and tenderness, while oats bring heartiness and texture. Warm spices like cinnamon give them a cozy flavor, and you can customize them with chocolate chips, nuts, or dried fruit. They’re a delicious … Read more

Mediterranean Classic Chicken Broccoli Casserole This Mediterranean-inspired chicken broccoli casserole is a comforting, hearty dish that combines tender chicken, crisp-tender broccoli, and a creamy, cheesy sauce. With warm flavors from garlic, onion, Dijon mustard, and optional herbs, it’s an easy, satisfying one-dish meal perfect for family dinners or meal prep. You can use a condensed … Read more

Mediterranean Chicken Wraps with Tzatziki and Olives These wraps bring together classic Mediterranean flavors — lemony grilled chicken, refreshing tzatziki, briny olives, and fresh vegetables. They’re easy to assemble, portable, and endlessly customizable. Prep: 20 minutes Cook: 15 minutes (plus marinating time, optional) Total: 35 minutes Ingredients For the chicken: 2 large chicken breasts, cut … Read more

Fiery Cajun Shrimp Stuffed Jalapenos  Fresh Jalapenos stuffed with a creamy Cajun-spiced cheese filling, topped with juicy shrimp, then roasted until bubbling and golden. They’re smoky, spicy, and full of Southern-inspired flavor. Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Ingredients For the jalapenos: 6 large fresh Jalapenos, halved lengthwise and seeded 1 tsp … Read more

Cranberry Pomegranate Chicken Meatballs with Maple Glaze Moist chicken meatballs studded with cranberries, glazed with a tangy-sweet maple pomegranate sauce. They’re a delicious balance of savory and sweet, making them ideal for holiday gatherings, mezze spreads, or even as a main with a grain salad. Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Ingredients … Read more

Roasted Eggplant Salad with Garlic Tahini Dressing This vibrant salad features tender roasted eggplant tossed with tomatoes, cucumbers, red onion, and herbs, then drizzled with a silky garlic tahini dressing. It’s hearty enough to enjoy on its own but also works beautifully as part of a mezze spread. Prep: 15 minutes Cook: 30 minutes Total: … Read more

Sweet Potato, Cranberry & Feta Salad with Maple Dressing This salad balances roasted sweet potatoes, tart cranberries, creamy feta, and crunchy greens, all tied together with a slightly sweet and tangy maple Dijon dressing. It’s hearty enough for a light main course or makes a gorgeous side for gatherings. Prep: 15 minutes Cook: 25 minutes … Read more